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Thu 5th Dec 2024 at 7:08pm by Mac_Sykes

Run > General

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Time
31:59
Miles
3.33
Min/mi
9:36
Pacing
75.5%
WAVA
48.99
Stride(cm)
110
Cals
485
Cadence
152
BPM
145
%MHR
84.7
B/mi
1392
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 6:11(6:11/km) 130/140bpm [803b/km] 81cal 9.71/10.95kmph
2) 1km - 6:04(6:04/km) 137/146bpm [831b/km] 88cal 9.89/11.46kmph
3) 1km - 6:34(6:34/km) 149/160bpm [979b/km] 103cal 9.13/12.16kmph
4) 1km - 5:39(5:39/km) 156/163bpm [883b/km] 93cal 10.61/12.09kmph
5) 1km - 5:35(5:35/km) 153/169bpm [854b/km] 89cal 10.75/12.02kmph
6) 0.35km - 1:56(5:30/km) 159/167bpm [874b/km] 31cal 10.92/22.81kmph

6:11 6:04 6:34 5:39 5:35 1:56

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:17	122 97-138	1620	142 94-152	6/2
0.25	2:47	1:08	9:01	134 128-138	1209	152 148-156	1/5
0.38	3:54	1:07	8:53	128 124-133	1137	153 150-156	2/3
0.50	5:01	1:08	9:01	137 134-139	1235	154 150-158	2/6
0.63	6:12	1:10	9:20	134 130-136	1251	153 148-158	1/6
0.75	7:24	1:12	9:37	131 128-137	1259	153 148-158	3/2
0.88	8:38	1:15	9:56	133 130-135	1322	152 148-158	4/1
1.00	9:50	1:12	9:35	138 134-146	1323	153 150-156	3/1
1.13	11:02	1:12	9:34	141 138-144	1349	152 148-156	4/1
1.25	12:19	1:17	10:16	141 137-146	1448	150 134-154	0/1
1.38	13:31	1:12	9:36	145 142-149	1391	153 148-156	1/0
1.50	14:39	1:08	9:04	148 146-150	1343	154 152-156	8/0
1.63	15:47	1:08	9:05	154 147-159	1399	153 148-156	3/5
1.75	16:53	1:06	8:47	156 151-160	1370	151 146-156	0/8
1.88	18:54	2:01	16:11	142 125-155	2299	152 148-158	2/3
2.00	20:01	1:07	8:57	159 151-163	1422	154 146-162	1/1
2.13	21:06	1:05	8:38	155 150-160	1339	152 148-154	1/1
2.25	22:11	1:05	8:39	157 153-162	1357	152 148-158	3/2
2.38	23:18	1:07	8:52	159 155-162	1411	152 148-156	1/4
2.50	24:35	1:17	10:18	150 142-158	1545	140 96-158	1/4
2.63	25:40	1:06	8:44	154 147-167	1346	152 148-158	1/4
2.75	26:40	1:00	7:56	165 161-167	1310	155 152-158	1/3
2.88	27:43	1:03	8:24	154 144-165	1294	153 148-156	2/2
3.00	28:57	1:14	9:53	146 143-149	1444	154 150-156	4/1
3.13	30:15	1:18	10:23	152 147-158	1578	152 142-156	4/2
3.25	31:16	1:01	8:09	157 151-165	1279	160 150-184	5/2
3.32	32:00	44	9:48	165 163-167	1618	151 148-154	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
145 avge / 167 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
11	1.4%	9:41

Cadence Distribution
152 avge / 184 max Stride Length: 110cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.8	152	3.3	31:17	9:31
Walk	2.0	101	0	38	16:19
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	40.67%	More
800m	4:12	8:27	46.16%	More
1km	5:25	8:43	46.69%	More
Mile	8:48	8:48	48.83%	More
5k	29:24	9:28	49.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	48.05
5km	29:43	9:34	49.16
5M	49:13	9:51	48.34
10km	1:01:57	9:58	47.96
10M	1:42:36	10:16	47.86
Half	2:16:36	10:26	47.20
20M	3:33:54	10:42	47.77
Mara	4:44:48	10:52	47.84

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Thu 5th Dec 2024 at 7:08pm by Mac_Sykes

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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