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Thu 5th Dec 2024 at 5:59pm by MoKenHaile

Run > General

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Time
1:26:21
Miles
10.05
Min/mi
8:36
Pacing
24.8%
WAVA
50.95
Stride(cm)
103
Cals
1174
Cadence
183
BPM
134
%MHR
78.3
B/mi
1150
Asc(m)
272
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 8:54(8:54/mi) 130/143bpm [1156b/mi] 110cal
2) 1mi - 8:42(8:42/mi) 131/139bpm [1140b/mi] 120cal
3) 1mi - 9:04(9:04/mi) 130/137bpm [1178b/mi] 122cal
4) 1mi - 10:52(10:52/mi) 119/131bpm [1293b/mi] 116cal
5) 0.53mi - 4:09(7:52/mi) 130/146bpm [1023b/mi] 54cal
6) 0.42mi - 2:58(7:01/mi) 137/152bpm [961b/mi] 48cal
7) 0.3mi - 2:34(8:34/mi) 141/149bpm [1207b/mi] 35cal
8) 0.69mi - 5:02(7:15/mi) 147/155bpm [1066b/mi] 80cal
9) 0.22mi - 2:04(9:12/mi) 145/151bpm [1333b/mi] 30cal
10) 0.71mi - 5:02(7:07/mi) 147/155bpm [1046b/mi] 82cal
11) 0.2mi - 1:45(8:33/mi) 144/156bpm [1232b/mi] 24cal
12) 0.51mi - 3:37(7:08/mi) 150/159bpm [1070b/mi] 57cal
13) 0.2mi - 1:46(8:37/mi) 146/159bpm [1259b/mi] 25cal
14) 0.29mi - 1:53(6:37/mi) 144/151bpm [952b/mi] 30cal
15) 1mi - 9:13(9:13/mi) 129/151bpm [1188b/mi] 120cal
16) 0.98mi - 8:46(8:59/mi) 134/142bpm [1205b/mi] 121cal

8:54 8:42 9:04 10:52 4:09 2:58 2:34 5:02 2:04 5:02 1:45 3:37 1:46 1:53 9:13 8:46

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:07	9:07 +2	9:07	130 84-143	1184	178 0-188	170/66
2.00	17:48	8:42	8:42	131 123-139	1140	182 176-190	36/43
3.00	27:16	9:28 +2	9:28	130 113-137	1231	179 0-196	36/29
4.00	42:58	15:42 +3	15:43	119 90-131	1870	171 0-198	37/39
4.52	49:51	6:53 +1	13:04	129 89-146	1686	178 0-204	11/14
4.95	52:49	2:58	7:01	137 122-152	961	191 184-200	16/8
5.25	55:22	2:33	8:33	141 135-149	1206	185 180-194	5/15
5.94	1:00:23	5:01	7:15	147 135-155	1067	189 178-194	21/18
6.16	1:02:25	2:02	9:08	145 140-151	1325	183 176-192	14/4
6.87	1:07:27	5:02	7:07	147 139-155	1047	191 180-196	18/16
7.07	1:09:11	1:44	8:33	144 134-156	1231	178 92-188	2/9
7.57	1:12:47	3:36	7:07	150 133-159	1069	189 0-196	16/11
7.78	1:14:32	1:45	8:37	146 135-159	1258	184 180-190	4/10
8.06	1:16:24	1:52	6:36	144 134-151	951	194 184-200	9/8
9.06	1:27:24	11:00 +2	11:02	130 97-151	1434	182 118-194	46/38
10.03	1:36:10	8:46 +1	9:00	134 127-142	1207	182 170-190	37/30

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
134 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
33	24.5%	9:21
13	8.0%	9:15
13	4.5%	9:15
12	4.1%	7:09
11	2.8%	7:26
11	4.9%	9:32

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	89.4	183	10	1:25:20	9:17
Walk	3.3	98	0	3:23	1:10:51
Still	0.1	-	-	7	-
Pause	7.3	-	-	7:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	43.89%	More
800m	3:28	6:59	48.57%	More
1km	4:23	7:03	50.34%	More
Mile	7:17	7:17	51.92%	More
5k	23:24	7:32	54.91%	More
5 miles	41:08	8:14	51.21%	More
10k	56:15	9:03	46.93%	More
10 miles	1:35:44	9:34	45.70%	More

Predictions

Dist	Time	Per Mile
1M	7:29	7:29
5km	24:53	8:01
5M	41:12	8:14
10km	51:52	8:21
10M	1:25:54	8:35
Half	1:54:22	8:44
20M	2:59:05	8:57
Mara	3:58:26	9:06

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