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Thu 5th Dec 2024 at 7:48pm by Brimfulofmatt

Run > General

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Time
28:17
Miles
3.11
Min/mi
9:06
Pacing
40.6%
WAVA
46.91
Stride(cm)
112
Cals
362
Cadence
158
BPM
135
%MHR
72.9
B/mi
1226
Asc(m)
101
Hillscore
8
Surface
Road

Notes & Comments

1) 1km - 5:28(5:28/km) 131/141bpm [715b/km] 72cal
2) 1km - 5:31(5:31/km) 131/146bpm [723b/km] 72cal
3) 1km - 5:30(5:30/km) 138/153bpm [759b/km] 74cal
4) 1km - 5:54(5:54/km) 137/147bpm [809b/km] 70cal
5) 1km - 5:50(5:50/km) 142/151bpm [828b/km] 73cal
6) 0.01km - 4(7:30/km) 145/145bpm [1088b/km] 1cal

5:28 5:31 5:30 5:54 5:50 4

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:52	121 91-137	1193	156 114-160
0.25	2:20	1:06	8:50	138 136-140	1220	158 152-162
0.38	3:40	1:20 +18	10:37	127 120-138	1347	158 154-162
0.50	4:44	1:05	8:37	136 130-141	1171	160 158-162
0.63	6:09	1:24 +21	11:16	133 127-140	1498	159 156-162
0.75	7:45	1:36 +26	12:49	141 136-146	1808	158 154-160
0.88	10:35	2:50 +1:43	22:43	117 92-139	2658	158 156-164
1.00	14:07	3:31 +2:27	28:09	132 99-145	3717	160 156-162
1.13	15:31	1:24 +21	11:15	129 111-137	1450	158 124-162
1.25	17:10	1:39 +35	13:10	137 125-144	1804	153 108-162
1.38	19:03	1:53 +38	15:05	136 125-146	2052	160 154-162
1.50	21:02	1:59 +51	15:51	122 112-141	1934	162 150-214
1.63	22:04	1:02	8:20	139 137-144	1158	160 158-162
1.75	23:11	1:07	8:54	148 142-152	1318	161 156-166
1.88	24:16	1:05	8:38	149 144-153	1287	161 160-162
2.00	25:52	1:36 +29	12:50	140 131-147	1797	157 150-160
2.13	27:56	2:04 +52	16:29	126 117-135	2077	154 116-160
2.25	29:37	1:41 +20	13:30	138 135-141	1864	158 154-160
2.38	30:50	1:13 +3	9:45	137 133-142	1335	157 142-162
2.50	31:54	1:04	8:30	139 137-143	1182	159 156-162
2.63	33:07	1:13	9:43	141 138-145	1370	157 152-160
2.75	34:26	1:19	10:35	142 139-145	1503	159 150-164
2.88	36:27	2:01 +47	16:06	136 133-142	2189	156 136-160
3.00	37:25	58	7:43	143 140-148	1102	160 158-162
3.11	38:29	1:04	9:36	148 145-151	1422	158 150-160

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
135 avge / 153 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
30	6.8%	9:12
19	7.5%	10:50
16	3.0%	8:33
16	5.7%	9:01

Cadence Distribution
158 avge / 214 max Stride Length: 112cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	74.9	158	3.1	27:15	10:50
Walk	10.6	110	0	4:46	4:56:14
Still	0.4	-	-	10	-
Pause	14.1	-	-	6:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	38.87%	More
800m	4:14	8:31	40.71%	More
1km	5:52	9:27	38.41%	More
Mile	10:28	10:28	37.23%	More
5k	38:24	12:21	34.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	45.84
5km	28:15	9:06	46.86
5M	46:47	9:21	45.97
10km	58:54	9:29	45.63
10M	1:37:33	9:45	45.52
Half	2:09:52	9:55	44.88
20M	3:23:22	10:10	45.42
Mara	4:30:46	10:20	45.49

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Thu 5th Dec 2024 at 7:48pm by Brimfulofmatt

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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