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Thu 5th Dec 2024 at 7:20pm by Ali

Run > Track Session
  • Time
    6:02
  • Miles
    1.13
  • Min/mi
    5:20
  • Pacing
    97.8%
  • WAVA
    72.05
  • Stride(cm)
    163
  • Cals
    104
  • Watts
    468
  • Cadence
    186
  • BPM
    161
  • %MHR
    94
  • B/mi
    858
  • Surface
    Track

Notes & Comments

1) 1.82km - 6:02(3:19/km) 161/169bpm [534b/km] 104cal 463/634W
6:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 19 19 5:12 115 108-129 598 188 184-190 495 416-634 0/0
0.13 39 20 5:17 143 131-149 755 186 182-190 408 403-430 0/0
0.19 59 20 5:14 153 149-156 802 185 184-188 449 412-521 0/0
0.25 1:19 20 5:26 158 156-160 860 185 182-188 533 525-536 0/0
0.31 1:39 19 5:09 161 160-161 829 185 182-190 479 431-530 0/0
0.38 1:59 21 5:30 163 162-163 897 186 184-188 428 425-435 0/0
0.44 2:18 19 5:00 164 163-164 821 186 184-188 452 423-518 0/0
0.50 2:39 21 5:30 165 165-166 907 186 184-188 536 524-544 0/0
0.56 2:59 20 5:21 166 165-166 887 184 180-188 476 430-538 0/0
0.63 3:19 20 5:23 166 166-166 893 186 182-188 425 421-432 0/0
0.69 3:38 19 5:09 166 166-166 854 184 182-188 453 420-528 0/0
0.75 3:59 21 5:28 167 166-168 914 186 182-188 536 530-544 0/0
0.81 4:19 21 5:30 167 167-167 920 184 182-186 472 426-530 2/0
0.88 4:39 20 5:18 167 167-168 884 185 182-186 423 419-425 0/0
0.94 4:59 20 5:12 168 167-168 875 186 182-188 456 417-528 0/0
1.00 5:19 21 5:30 168 168-168 925 186 184-188 523 514-534 0/0
1.06 5:39 20 5:15 169 168-169 887 186 184-188 464 426-517 0/0
1.13 5:59 20 5:19 169 168-169 900 186 184-190 423 419-426 0/0
1.13 6:02 3 6:00 169 169-169 1015 189 188-190 424 421-427 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 169 max Delete HR Trace

  • Cadence Distribution

    186 avge / 190 max Stride Length: 163cm

  • Power Distribution

    468W (634 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:16 55.04% More
    800m 2:38 5:17 64.17% More
    1km 3:17 5:17 67.17% More
    Mile 5:19 5:19 71.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:18 5:18 71.39
    5km 17:38 5:41 72.87
    5M 29:11 5:50 72.19
    10km 36:45 5:55 71.84
    10M 1:00:51 6:05 71.90
    Half 1:21:01 6:11 71.01
    20M 2:06:53 6:21 71.85
    Mara 2:48:55 6:27 71.96
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