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Thu 5th Dec 2024 at 6:46pm by Boingy

Run > General

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Time
10:16
Miles
1.22
Min/mi
8:25
Pacing
94.2%
WAVA
53.75
Stride(cm)
112
Cals
131
Cadence
171
BPM
129
%MHR
71.5
B/mi
1088
Asc(m)
29
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:22(8:22/mi) 126/140bpm [1054b/mi] 104cal 7.17/7.85mph
2) 0.22mi - 1:54(8:27/mi) 147/152bpm [1242b/mi] 27cal 7.1/7.72mph

8:22 1:54

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:00	117 109-123	1052	168 166-170	0/0
0.13	1:06	32	8:38	120 111-130	1036	170 168-172	0/0
0.19	1:37	31	8:22	130 127-133	1088	171 170-172	0/0
0.25	2:12	34	9:11	131 129-133	1204	171 170-172	0/0
0.31	2:44	32	8:33	122 118-130	1044	171 170-172	0/0
0.38	3:17	33	8:42	120 119-120	1044	172 170-172	31/2
0.44	3:47	31	8:10	120 119-121	980	172 172-172	0/3
0.50	4:15	28	7:30	122 121-124	916	172 172-174	1/1
0.56	4:45	30	7:58	127 118-134	1011	172 172-174	9/0
0.63	5:14	28	7:33	132 130-134	997	172 170-174	3/0
0.69	5:45	31	8:21	132 130-134	1103	172 172-174	0/4
0.75	6:15	30	8:05	129 127-131	1043	172 170-174	0/6
0.81	6:45	30	7:54	131 128-134	1036	173 172-174	8/0
0.88	7:19	34	9:07	129 128-131	1176	169 166-170	4/0
0.94	7:51	32	8:38	133 128-136	1148	172 170-174	0/8
1.00	8:23	31	8:22	133 127-140	1112	174 172-176	1/1
1.06	8:52	29	7:43	147 142-152	1133	174 172-174	4/1
1.13	9:23	31	8:16	148 147-150	1224	173 172-174	3/0
1.19	9:56	33	8:48	147 146-148	1293	170 164-174	0/7
1.22	10:16	20	9:48	144 143-144	1411	168 166-168	0/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
129 avge / 152 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	6.6%	8:24
12	4.9%	7:46
10	5.0%	7:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	43.58%	More
800m	3:59	8:01	49.85%	More
1km	5:02	8:06	51.42%	More
Mile	8:16	8:16	53.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	53.18
5km	28:27	9:09	52.61
5M	47:47	9:33	51.06
10km	1:00:33	9:45	50.34
10M	1:41:43	10:10	49.56
Half	2:16:32	10:25	48.49
20M	3:36:32	10:50	48.45
Mara	4:50:39	11:06	48.13

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