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Thu 5th Dec 2024 at 6:44pm by Mushy Fighter

Run > Treadmill
  • Time
    34:57
  • Miles
    5.03
  • Min/mi
    6:57
  • Pacing
    84.7%
  • WAVA
    64.18
  • Stride(cm)
    131
  • Cals
    500
  • Cadence
    177
  • BPM
    157
  • %MHR
    76.6
  • B/mi
    1091
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 6:56(6:56/mi) 148/153bpm [1027b/mi] 93cal
2) 1mi - 6:53(6:53/mi) 153/156bpm [1052b/mi] 96cal
3) 1mi - 6:55(6:55/mi) 156/161bpm [1079b/mi] 97cal
4) 1mi - 6:52(6:52/mi) 163/169bpm [1120b/mi] 103cal
5) 1mi - 7:07(7:07/mi) 167/169bpm [1189b/mi] 108cal
6) 0.03mi - 13(7:39/mi) 168/169bpm [1284b/mi] 3cal
6:56 6:53 6:55 6:52 7:07 13

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:45 1:45 6:59 139 113-149 970 174 172-176
0.50 3:29 1:45 6:58 149 146-153 1038 174 174-176
0.75 5:13 1:44 6:55 149 148-150 1030 175 172-178
1.00 6:56 1:43 6:53 151 148-152 1039 177 176-178
1.25 8:38 1:42 6:49 153 151-156 1043 178 176-180
1.50 10:20 1:42 6:48 154 152-156 1048 178 176-178
1.75 12:03 1:42 6:50 154 152-155 1051 177 174-178
2.00 14:24 2:21 +34 9:24 149 130-155 1401 179 178-180
2.25 16:10 1:46 7:03 153 145-156 1080 177 176-178
2.50 17:53 1:43 6:54 155 153-156 1069 176 176-178
2.75 19:36 1:43 6:51 158 156-160 1083 176 174-178
3.00 21:18 1:42 6:49 159 158-161 1084 177 176-180
3.25 23:00 1:42 6:48 163 160-167 1108 179 176-180
3.50 24:43 1:43 6:51 164 158-169 1124 178 176-180
3.75 26:27 1:43 6:54 162 162-163 1117 177 174-180
4.00 28:10 1:44 6:55 165 163-166 1142 177 176-178
4.25 29:57 1:46 7:05 165 163-168 1169 177 174-180
4.50 31:43 1:47 7:06 166 165-168 1179 176 174-178
4.75 33:31 1:48 7:13 168 167-169 1212 175 172-178
5.00 35:18 1:46 7:06 168 168-169 1192 176 174-178
5.03 35:30 12 7:44 168 168-168 1300 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 169 max Delete HR Trace

  • Cadence Distribution

    177 avge / 182 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 176 5 35:29 7:04
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 46.29% More
    800m 3:23 6:48 53.40% More
    1km 4:13 6:48 55.85% More
    Mile 6:49 6:49 59.31% More
    5k 21:57 7:04 62.55% More
    5 miles 35:18 7:04 63.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 65.33
    5km 20:51 6:43 65.87
    5M 34:44 6:57 64.23
    10km 43:50 7:03 63.49
    10M 1:13:01 7:18 62.92
    Half 1:37:32 7:27 61.80
    20M 2:33:31 7:41 62.21
    Mara 3:25:03 7:50 62.11
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