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Thu 5th Dec 2024 at 7:04pm by Velociraptor

Walk > General
  • Time
    12:05
  • Miles
    0.56
  • Min/mi
    21:35
  • Stride(cm)
    62
  • Cals
    27
  • Cadence
    121
  • BPM
    82
  • %MHR
    43.4
  • B/mi
    1761
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Out for paella. I must be on the mend.
12:05

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:18 75 62-85 1747 122 118-130 0/0
0.13 2:47 1:19 21:10 75 73-77 1587 125 114-130 1/1
0.19 4:09 1:23 22:04 74 68-78 1632 127 122-134 0/2
0.25 5:27 1:17 20:34 83 79-91 1707 126 122-130 1/2
0.31 1:05:25 59:59 +1:01:17 15:59:42 82 68-92 78696 123 116-128 0/1
0.38 1:09:28 4:02 1:04:40 85 83-88 5496 114 100-134 3/1
0.44 1:10:49 1:21 21:38 89 87-92 1926 107 102-114 1/0
0.50 1:11:59 1:10 18:40 92 86-97 1717 104 98-110 1/0
0.56 1:13:23 1:24 22:35 85 81-90 1920 116 106-130 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 97 max Delete HR Trace

  • Cadence Distribution

    121 avge / 134 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:10 18:42 More
    200m 2:28 19:54 More
    400m 5:11 20:50 More
    800m 1:11:11 2:23:11 More
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