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Thu 5th Dec 2024 at 6:34pm by G Mac

Run > General

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Time
36:32
Miles
4.14
Min/mi
8:49
Pacing
82.9%
WAVA
57.52
Stride(cm)
103
Cals
457
Cadence
177
BPM
130
%MHR
76.7
B/mi
1144
Asc(m)
107
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 121/136bpm [1090b/mi] 109cal 6.66/7.14mph
2) 1mi - 8:38(8:38/mi) 123/133bpm [1062b/mi] 102cal 6.95/7.41mph
3) 1mi - 8:50(8:50/mi) 137/143bpm [1210b/mi] 114cal 6.79/7.26mph
4) 1mi - 8:47(8:47/mi) 139/148bpm [1221b/mi] 115cal 6.83/7.28mph
5) 0.14mi - 1:17(8:52/mi) 145/150bpm [1285b/mi] 17cal 6.77/6.97mph

9:00 8:38 8:50 8:47 1:17

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:26	99 77-122	933	175 172-180	1/0
0.25	2:16	1:05	8:39	120 116-123	1039	175 172-180	2/1
0.38	3:25	1:09	9:12	116 113-121	1068	175 172-178	3/1
0.50	4:32	1:08	9:02	128 121-130	1157	175 172-178	7/2
0.63	5:39	1:06	8:51	117 113-125	1035	176 174-180	0/7
0.75	6:50	1:11	9:29	127 120-131	1203	176 172-180	3/1
0.88	7:59	1:10	9:17	131 129-136	1215	177 174-184	4/4
1.00	9:01	1:01	8:11	122 112-135	998	176 174-180	10/9
1.13	10:02	1:01	8:09	110 107-113	897	176 174-180	2/10
1.25	11:03	1:01	8:09	110 106-113	897	178 174-184	2/11
1.38	12:09	1:06	8:51	124 113-130	1097	178 176-182	1/8
1.50	13:19	1:10	9:18	130 125-131	1209	176 168-180	2/3
1.63	14:23	1:04	8:32	129 124-133	1101	177 174-180	2/4
1.75	15:29	1:06	8:50	130 128-131	1148	178 176-180	11/3
1.88	16:31	1:02	8:16	126 121-131	1042	178 176-180	1/6
2.00	17:39	1:07	8:59	124 121-131	1114	177 174-180	1/5
2.13	18:43	1:05	8:36	135 131-138	1161	178 176-180	3/2
2.25	19:47	1:04	8:31	130 127-134	1108	180 176-184	3/3
2.38	20:54	1:07	8:52	129 126-133	1144	179 172-184	1/3
2.50	21:59	1:05	8:42	137 134-139	1191	181 180-184	4/2
2.63	23:08	1:09	9:11	140 138-141	1285	179 178-182	2/4
2.75	24:14	1:07	8:53	141 140-142	1252	180 178-182	4/3
2.88	25:22	1:08	9:04	142 142-143	1287	179 178-182	1/6
3.00	26:29	1:06	8:50	141 140-143	1246	177 174-180	7/1
3.13	27:32	1:04	8:30	139 137-141	1182	178 174-180	2/2
3.25	28:35	1:03	8:23	136 132-137	1141	178 176-180	1/9
3.38	29:40	1:04	8:35	132 130-134	1134	180 178-182	1/5
3.50	30:49	1:09	9:10	135 133-138	1238	179 176-182	9/1
3.63	31:56	1:07	8:56	141 139-142	1259	178 176-180	5/9
3.75	32:59	1:03	8:25	144 142-145	1213	180 176-182	8/2
3.88	34:04	1:05	8:43	141 140-143	1228	180 176-182	5/2
4.00	35:48	1:44 +32	13:50	145 140-148	2007	177 120-186	13/0
4.13	37:24	1:36 +31	12:50	144 140-149	1849	177 122-184	14/1
4.14	37:36	12	11:06	149 148-150	1654	183 182-184	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
130 avge / 150 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
35	8.2%	13:19
14	6.0%	8:49
13	5.9%	8:34
11	3.8%	8:22
10	10.1%	9:51

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.9	177	4.1	36:27	8:49
Walk	3.1	121	0	1:09	2:01:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	43.33%	More
800m	4:07	8:18	50.20%	More
1km	5:14	8:26	51.50%	More
Mile	8:31	8:31	53.75%	More
5k	27:03	8:42	57.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	56.54
5km	26:57	8:40	57.89
5M	44:37	8:55	57.11
10km	56:11	9:03	56.71
10M	1:33:02	9:18	56.70
Half	2:03:52	9:27	55.96
20M	3:13:59	9:42	56.62
Mara	4:18:16	9:51	56.71

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