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Thu 5th Dec 2024 at 6:32pm by derwenttony

Run > Easy
  • rain
  • breezy
  • cold
  • Time
    37:27
  • Miles
    2.95
  • Min/mi
    12:42
  • Pacing
    43.2%
  • WAVA
    41.60
  • Stride(cm)
    81
  • Cals
    339
  • Cadence
    156
  • BPM
    108
  • %MHR
    67.6
  • B/mi
    1373
  • Asc(m)
    153
  • Hillscore
    14
  • Surface
    Trail

Notes & Comments

Club run
13:23 11:11 12:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:21 83 52-113 942 162 158-166 6/1
0.25 3:03 1:37 13:00 110 107-113 1429 158 154-160 15/0
0.38 4:48 1:45 14:01 118 113-120 1655 150 144-154 20/0
0.50 6:35 1:48 14:21 119 115-126 1708 152 146-156 18/0
0.63 8:16 1:41 13:26 127 123-130 1706 152 150-154 22/0
0.75 11:09 2:53 23:04 97 66-121 2237 151 116-164 14/0
0.88 12:18 1:09 9:08 115 114-116 1051 161 160-162 3/2
1.00 13:22 1:05 8:39 116 114-119 1004 160 160-162 9/0
1.13 14:24 1:02 8:15 118 117-119 974 159 156-160 6/4
1.25 15:33 1:09 9:11 120 117-124 1102 158 156-160 9/4
1.38 16:54 1:20 10:44 128 124-130 1373 155 152-158 19/0
1.50 19:09 2:15 17:58 107 86-129 1923 145 120-168 3/1
1.63 20:08 59 7:53 113 106-117 890 159 154-160 5/10
1.75 21:09 1:01 8:11 121 117-124 990 158 156-160 8/6
1.88 22:07 58 7:43 122 121-124 941 158 154-160 1/11
2.00 24:33 2:26 19:31 103 90-121 2011 150 120-160 1/18
2.13 25:26 52 7:00 104 99-107 728 157 156-158 0/24
2.25 26:25 59 7:55 105 104-106 832 158 156-162 0/21
2.38 27:23 58 7:41 106 105-109 815 159 156-162 0/15
2.50 29:22 2:00 15:56 96 87-106 1530 159 156-164 0/22
2.63 30:19 57 7:33 100 96-105 755 160 158-162 4/14
2.75 31:15 56 7:27 116 107-120 865 162 160-164 0/17
2.88 32:06 52 6:52 117 116-118 804 163 162-164 1/1
2.95 37:28 5:22 1:12:21 96 73-130 6945 147 120-164 4/7

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    108 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    140 6.2% 12:28

  • Cadence Distribution

    156 avge / 168 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.2 157 2.9 32:39 11:15
    Walk 8.0 119 0 2:59 1:07:26
    Still 4.9 - - 1:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 50.94% More
    800m 3:55 7:52 55.48% More
    1km 5:34 8:57 50.92% More
    Mile 9:12 9:12 52.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:05 12:05 39.90
    5km 39:32 12:43 41.59
    5M 1:05:01 13:00 41.40
    10km 1:21:36 13:08 41.29
    10M 2:14:13 13:25 41.61
    Half 2:58:00 13:35 41.26
    20M 4:37:03 13:51 42.01
    Mara 6:07:25 14:01 42.24

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