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Thu 5th Dec 2024 at 6:03pm by Drumossie8

Run > Treadmill
  • Time
    45:02
  • Miles
    5.41
  • Min/mi
    8:19
  • Pacing
    86.4%
  • WAVA
    57.71
  • Stride(cm)
    120
  • Cals
    647
  • Cadence
    161
  • BPM
    174
  • B/mi
    1449
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 5:53(9:28/mi) 131/146bpm [1239b/mi] 58cal
2) 0.62mi - 5:24(8:41/mi) 151/160bpm [1311b/mi] 67cal
3) 0.62mi - 5:03(8:07/mi) 174/181bpm [1413b/mi] 73cal
4) 0.62mi - 4:54(7:54/mi) 180/187bpm [1422b/mi] 73cal
5) 0.62mi - 4:03(6:32/mi) 186/197bpm [1214b/mi] 63cal
6) 0.62mi - 5:08(8:15/mi) 189/195bpm [1560b/mi] 81cal
7) 0.62mi - 5:08(8:16/mi) 192/194bpm [1588b/mi] 83cal
8) 0.62mi - 5:35(8:59/mi) 189/193bpm [1699b/mi] 89cal
9) 0.44mi - 3:54(8:56/mi) 186/190bpm [1660b/mi] 60cal
5:53 5:24 5:03 4:54 4:03 5:08 5:08 5:35 3:54

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:40 2:40 10:38 121 96-138 1287 153 146-156
0.50 4:48 2:09 8:35 139 136-144 1193 155 152-156
0.75 7:01 2:12 8:49 144 137-150 1270 154 154-156
1.00 9:11 2:10 8:42 150 146-153 1305 155 154-158
1.25 11:19 2:08 8:31 154 145-160 1311 159 154-162
1.50 13:20 2:02 8:06 174 161-180 1411 162 160-166
1.75 15:21 2:00 8:00 175 172-177 1401 161 160-162
2.00 17:24 2:03 8:13 176 172-180 1445 161 160-162
2.25 19:25 2:01 8:06 180 177-185 1457 160 158-162
2.50 21:19 1:53 7:34 182 178-187 1376 160 158-162
2.75 23:04 1:45 7:02 181 178-184 1272 165 162-168
3.00 24:37 1:33 6:12 189 183-196 1171 168 164-170
3.25 26:26 1:49 7:16 191 185-197 1389 163 156-168
3.50 28:30 2:04 8:15 188 186-191 1551 162 160-164
3.75 30:34 2:04 8:15 189 187-191 1559 161 160-162
4.00 32:38 2:05 8:19 191 189-192 1588 161 158-162
4.25 34:41 2:03 8:12 192 191-193 1574 163 160-166
4.50 36:55 2:14 8:55 190 187-193 1694 162 158-166
4.75 39:10 2:15 9:02 189 188-191 1707 164 162-168
5.00 41:23 2:13 8:51 189 188-190 1672 163 162-164
5.25 43:37 2:14 8:56 185 173-190 1653 165 162-168
5.41 45:02 1:25 8:55 187 185-188 1666 166 164-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 197 max Delete HR Trace

  • Cadence Distribution

    161 avge / 170 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 162 5.4 44:57 8:19
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 56.76% More
    800m 3:11 6:23 61.54% More
    1km 4:04 6:32 62.75% More
    Mile 6:59 6:59 61.94% More
    5k 24:14 7:48 60.77% More
    5 miles 40:56 8:11 58.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 63.79
    5km 24:11 7:47 60.89
    5M 41:14 8:15 58.18
    10km 52:36 8:28 56.96
    10M 1:29:39 8:58 55.25
    Half 2:01:20 9:16 53.61
    20M 3:14:57 9:45 52.87
    Mara 4:23:52 10:04 52.08
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