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Thu 5th Dec 2024 at 6:29pm by AndersSchm

Run > Treadmill
  • Time
    21:31
  • Miles
    2.02
  • Min/mi
    10:39
  • Pacing
    86%
  • WAVA
    40.74
  • Stride(cm)
    82
  • Cals
    179
  • Cadence
    183
  • BPM
    120
  • %MHR
    61
  • B/mi
    1280
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 11:28(11:28/mi) 114/141bpm [1308b/mi] 86cal 5.23/5.97mph
2) 1mi - 9:54(9:54/mi) 128/136bpm [1268b/mi] 92cal 6.06/6.32mph
3) 0.02mi - 9(9:06/mi) 131/132bpm [1192b/mi] 1cal 6.6/6.2mph
11:28 9:54 9

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 1:06 1:06 17:42 85 69-97 1505
0.13 1:56 50 13:17 115 94-139 1528
0.19 2:41 44 11:51 128 114-141 1518
0.25 3:25 44 11:44 112 110-113 1314
0.31 4:09 44 11:42 110 107-112 1287
0.38 4:52 44 11:37 110 108-111 1278
0.44 5:33 41 10:56 113 111-117 1235
0.50 6:15 42 11:08 113 110-118 1259
0.56 6:55 40 10:41 119 118-121 1271
0.63 7:35 40 10:43 118 116-119 1265
0.69 8:15 40 10:44 120 119-122 1287
0.75 8:56 40 10:43 118 116-120 1265
0.81 9:34 39 10:21 117 115-118 1210
0.88 10:13 38 10:12 119 117-120 1213
0.94 10:51 38 10:10 123 122-123 1251
1.00 11:29 38 10:09 126 122-130 1279
1.06 12:06 38 10:02 128 127-131 1284
1.13 12:44 38 10:08 126 125-127 1276
1.19 13:22 38 10:09 130 125-134 1319
1.25 14:00 38 10:07 127 124-129 1285
1.31 14:38 37 9:57 126 124-128 1253
1.38 15:15 37 9:55 125 123-126 1239
1.44 15:52 37 9:55 126 122-130 1249
1.50 16:29 37 9:54 126 124-127 1248
1.56 17:06 37 9:49 128 126-129 1257
1.63 17:43 37 9:50 126 122-129 1239
1.69 18:20 37 9:53 124 116-133 1226
1.75 18:57 37 9:54 130 129-131 1286
1.81 19:34 37 9:50 134 133-135 1319
1.88 20:10 36 9:44 130 127-134 1265
1.94 20:47 36 9:39 130 129-132 1254
2.00 21:23 36 9:42 131 128-132 1270
2.02 21:32 9 10:01 131 129-132 1312

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 141 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:43 32.53% More
    800m 4:52 9:47 37.43% More
    1km 6:06 9:49 39.01% More
    Mile 9:54 9:54 41.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:13 10:13 39.84
    5km 33:58 10:56 40.74
    5M 56:14 11:15 39.99
    10km 1:10:48 11:24 39.62
    10M 1:57:15 11:44 39.50
    Half 2:36:06 11:55 38.93
    20M 4:04:27 12:13 39.39
    Mara 5:25:28 12:25 39.45
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