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Thu 5th Dec 2024 at 6:01pm by Snoot

Run > General
  • Not good
  • breezy
  • cold
  • Time
    35:04
  • Miles
    3.49
  • Min/mi
    10:03
  • Pacing
    85.3%
  • WAVA
    50.25
  • Stride(cm)
    99
  • Cals
    474
  • Cadence
    162
  • BPM
    146
  • %MHR
    85.8
  • B/mi
    1466
  • Asc(m)
    254
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Went out for a BodyFit 1hr muster but called it after 30mins as just feeling tired, too many late work nights...

1) 1mi - 10:24(10:24/mi) 135/153bpm [1404b/mi] 137cal
2) 1mi - 9:21(9:21/mi) 155/168bpm [1449b/mi] 134cal
3) 1mi - 9:57(9:57/mi) 153/166bpm [1523b/mi] 139cal
4) 0.49mi - 5:22(10:53/mi) 142/148bpm [1546b/mi] 64cal
10:24 9:21 9:57 5:22

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:19 105 72-129 1188 164 160-170 3/0
0.25 2:42 1:17 10:15 129 121-135 1322 158 154-164 2/0
0.38 4:01 1:19 10:34 138 134-141 1458 162 156-166 2/1
0.50 5:13 1:12 9:39 140 135-144 1351 164 160-170 1/3
0.63 6:23 1:09 9:16 146 141-153 1353 163 158-168 4/0
0.75 7:53 1:30 12:04 147 139-151 1774 158 120-166 11/0
0.88 9:06 1:12 9:40 137 135-140 1324 163 158-170 1/10
1.00 10:23 1:18 10:21 141 135-144 1459 159 154-164 9/0
1.13 11:30 1:07 8:55 150 143-161 1337 164 162-166 561/568
1.25 12:37 1:07 8:57 156 154-161 1397 167 164-170 11/2
1.38 13:39 1:02 8:15 153 150-154 1262 169 164-176 1/6
1.50 14:47 1:07 8:59 153 148-158 1376 168 164-172 4/5
1.63 16:01 1:14 9:51 162 155-168 1595 163 158-166 6/7
1.75 17:24 1:24 11:09 153 148-156 1706 153 110-166 5/8
1.88 18:33 1:09 9:14 158 155-161 1458 164 158-170 9/3
2.00 19:44 1:11 9:29 154 153-157 1460 164 158-168 1/9
2.13 21:00 1:15 10:04 144 139-154 1449 162 160-164 9/0
2.25 22:12 1:12 9:33 148 145-151 1413 163 160-168 7/2
2.38 23:26 1:14 9:53 154 150-160 1521 165 158-166 2/4
2.50 24:34 1:09 9:11 160 158-165 1469 162 160-164 7/1
2.63 25:53 1:19 10:31 156 150-161 1640 162 120-170 2/3
2.75 27:00 1:07 8:56 151 150-153 1349 167 164-170 1/7
2.88 28:04 1:03 8:28 154 151-158 1303 171 168-174 3/5
3.00 29:42 1:38 13:02 155 142-166 2021 154 126-168 1/4
3.13 30:53 1:11 9:28 144 142-146 1363 162 160-164 2/7
3.25 32:03 1:11 9:26 144 143-145 1358 163 160-166 0/8
3.38 33:17 1:14 9:52 144 143-146 1421 163 160-166 0/9
3.49 35:04 1:47 15:07 137 118-147 2072 145 120-164 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    146 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 42.5% 8:46
    18 4.4% 9:58
    17 4.1% 10:32
    15 5.8% 10:17
    11 9.7% 10:27
    11 4.7% 9:48

  • Cadence Distribution

    162 avge / 176 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 163 3.4 33:27 9:49
    Walk 4.2 123 0.1 1:28 17:34
    Still 0.4 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 29 7:42 40.23% More
    200m 1:00 8:06 41.21% More
    400m 2:07 8:30 41.20% More
    800m 4:21 8:44 47.66% More
    1km 5:35 8:59 48.30% More
    Mile 9:17 9:17 49.35% More
    5k 30:21 9:46 51.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 49.16
    5km 31:00 9:59 50.33
    5M 51:20 10:16 49.64
    10km 1:04:38 10:24 49.29
    10M 1:47:02 10:42 49.28
    Half 2:22:30 10:53 48.64
    20M 3:43:09 11:09 49.22
    Mara 4:57:06 11:20 49.30

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