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Thu 5th Dec 2024 at 12:15pm by TWK

Run > General
  • Time
    45:43
  • Miles
    4.60
  • Min/mi
    9:56
  • Pacing
    81.2%
  • WAVA
    49.49
  • Stride(cm)
    102
  • Cals
    435
  • Cadence
    160
  • BPM
    124
  • %MHR
    72.5
  • B/mi
    1232
  • Asc(m)
    146
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 7:38(7:38/km) 111/147bpm [847b/km] 67cal 7.87/10.48kmph
2) 1km - 5:45(5:45/km) 150/165bpm [862b/km] 73cal 10.44/10.81kmph
3) 1km - 5:56(5:56/km) 126/161bpm [749b/km] 58cal 10.1/10.78kmph
4) 1km - 6:09(6:09/km) 120/128bpm [737b/km] 58cal 9.76/10.25kmph
5) 1km - 5:53(5:53/km) 121/126bpm [712b/km] 51cal 10.2/10.71kmph
6) 1km - 5:59(5:59/km) 122/126bpm [729b/km] 53cal 10.04/10.65kmph
7) 1km - 6:00(6:00/km) 123/128bpm [738b/km] 54cal 9.99/10.38kmph
8) 0.41km - 2:24(5:53/km) 124/128bpm [730b/km] 21cal 10.19/10.68kmph
7:38 5:45 5:56 6:09 5:53 5:59 6:00 2:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:02 2:02 16:13 88 71-100 1427 128 118-134 6/11
0.25 3:55 1:54 15:09 95 89-99 1439 129 124-132 4/4
0.38 5:18 1:23 11:03 112 95-133 1237 157 126-170 4/3
0.50 6:29 1:10 9:24 138 131-142 1296 166 164-168 10/2
0.63 7:47 1:18 +7 10:25 144 140-147 1500 165 162-170 12/6
0.75 8:57 1:10 9:19 146 144-149 1360 164 162-168 5/11
0.88 10:04 1:08 9:01 148 143-150 1336 164 162-166 5/3
1.00 11:15 1:11 9:30 146 143-150 1387 164 162-168 6/14
1.13 12:26 1:10 9:23 151 143-155 1417 164 162-166 7/3
1.25 13:34 1:08 9:05 159 152-165 1444 163 160-166 9/11
1.38 14:42 1:08 9:07 149 128-161 1359 163 162-166 5/8
1.50 15:55 1:13 9:45 116 113-126 1131 162 160-164 8/9
1.63 17:08 1:13 9:43 120 117-122 1167 162 160-164 4/6
1.75 18:21 1:13 9:44 123 120-123 1198 162 160-164 5/2
1.88 19:32 1:11 9:24 120 116-123 1129 162 160-166 3/2
2.00 20:43 1:11 9:28 120 119-124 1137 162 160-164 2/5
2.13 21:57 1:14 9:53 119 118-119 1177 162 158-168 6/4
2.25 23:36 1:38 +21 13:07 118 114-119 1549 161 158-170 7/11
2.38 24:51 1:15 10:02 118 114-123 1184 164 162-170 9/5
2.50 26:04 1:13 9:47 126 123-128 1233 162 160-164 11/1
2.63 27:15 1:11 9:24 122 121-125 1147 162 160-164 4/9
2.75 28:26 1:11 9:28 120 119-121 1136 162 158-166 5/6
2.88 29:35 1:10 9:16 120 119-121 1112 162 160-164 1/7
3.00 30:47 1:12 9:35 120 119-121 1150 162 160-164 6/1
3.13 31:59 1:12 9:37 123 121-126 1183 163 160-170 0/8
3.25 33:11 1:12 9:34 123 122-125 1176 161 158-166 9/5
3.38 34:24 1:13 9:44 124 121-126 1207 162 156-164 9/2
3.50 36:11 1:47 +29 14:17 123 112-126 1756 162 160-170 4/4
3.63 37:18 1:07 8:56 119 115-121 1063 166 162-170 4/7
3.75 38:30 1:11 9:32 121 120-122 1153 163 162-164 8/4
3.88 39:40 1:11 9:28 122 120-124 1155 161 158-164 4/4
4.00 40:53 1:13 9:41 122 120-123 1181 162 160-166 1/4
4.13 42:09 1:16 10:08 122 121-122 1236 162 160-164 2/3
4.25 43:21 1:12 9:37 124 121-125 1193 163 160-166 3/2
4.38 44:31 1:09 9:16 127 126-128 1176 163 162-166 4/2
4.50 45:42 1:11 9:30 126 125-128 1198 162 160-164 4/3
4.60 46:59 1:17 +19 12:31 121 115-125 1514 164 160-166 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.3% 11:56
    11 5.1% 10:31

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.0 162 4.3 41:11 9:49
    Walk 9.1 128 0.3 4:23 15:50
    Still 0.3 - - 8 -
    Pause 2.6 - - 1:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:01 37.83% More
    800m 4:34 9:11 43.95% More
    1km 5:42 9:11 45.79% More
    Mile 9:18 9:18 47.61% More
    5k 30:07 9:42 50.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 48.88
    5km 30:10 9:43 50.02
    5M 49:56 9:59 49.28
    10km 1:02:53 10:07 48.90
    10M 1:44:07 10:25 48.85
    Half 2:18:38 10:35 48.19
    20M 3:37:05 10:51 48.77
    Mara 4:49:02 11:02 48.84
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