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Thu 5th Dec 2024 at 5:56pm by spider2470

Walk > General
  • Time
    11:53
  • Miles
    0.64
  • Min/mi
    18:34
  • Stride(cm)
    70
  • Cals
    74
  • Cadence
    123
  • BPM
    97
  • %MHR
    56.7
  • B/mi
    1801
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.64mi - 11:53(18:40/mi) 97/113bpm [1810b/mi] 74cal 52/65rpm
11:53

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 52 52 13:59 97 86-103 1356 119 114-126 0/2
0.13 1:58 1:05 17:24 90 87-93 1566 118 108-124 1/2
0.19 3:24 1:27 23:08 88 84-94 2035 119 110-126 2/2
0.25 4:25 1:00 16:02 93 90-96 1491 126 122-128 2/1
0.31 5:25 1:00 16:04 93 90-98 1494 127 124-130 3/0
0.38 6:27 1:02 16:29 99 97-102 1632 126 124-128 4/0
0.44 7:23 56 14:59 103 98-108 1543 126 124-128 1/1
0.50 8:22 59 15:45 99 93-106 1559 126 124-130 3/1
0.56 9:21 59 15:50 97 94-104 1535 125 124-126 4/0
0.63 10:23 1:02 16:31 101 98-104 1668 123 120-126 2/1
0.65 11:53 1:30 51:26 104 96-112 5350 116 112-120 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.9% 17:11

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:41 More
    800m 8:09 16:23 More
    1km 10:13 16:26 More
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