You can still access the old version of this page.

Thu 5th Dec 2024 at 5:35pm by kersh

Run > General
  • Time
    33:01
  • Miles
    3.33
  • Min/mi
    9:55
  • Pacing
    72.3%
  • WAVA
    51.69
  • Stride(cm)
    98
  • Cals
    440
  • Watts
    353
  • Cadence
    165
  • BPM
    127
  • %MHR
    74.4
  • B/mi
    1261
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:56(10:56/mi) 120/127bpm [1312b/mi] 133cal 309/431W
2) 1mi - 10:10(10:10/mi) 125/131bpm [1271b/mi] 133cal 330/398W
3) 1mi - 9:15(9:15/mi) 135/142bpm [1248b/mi] 133cal 394/468W
4) 0.33mi - 2:40(8:04/mi) 141/143bpm [1138b/mi] 41cal 412/468W
10:56 10:10 9:15 2:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:39 1:39 +6 13:14 103 64-122 1363 159 156-162 320 277-386 4/2
0.25 3:13 1:34 +4 12:30 120 118-122 1500 160 158-162 319 266-431 2/1
0.38 4:34 1:21 10:50 124 122-127 1344 163 162-164 336 292-418 4/0
0.50 5:54 1:20 10:39 123 120-127 1310 163 160-166 295 289-301 4/1
0.63 7:15 1:21 10:46 122 120-125 1314 163 160-166 307 279-362 2/1
0.75 8:32 1:17 10:19 122 119-125 1259 164 162-166 320 270-415 0/4
0.88 9:50 1:18 10:20 123 120-125 1272 164 162-166 311 279-330 3/3
1.00 11:05 1:15 10:00 121 119-124 1211 164 162-166 298 276-318 1/1
1.13 12:58 1:53 +28 15:03 121 99-125 1821 159 80-166 289 54-318 0/3
1.25 14:14 1:17 10:13 121 105-124 1236 164 162-166 317 288-348 1/4
1.38 15:29 1:15 9:56 124 122-125 1232 165 164-166 319 308-326 2/3
1.50 17:10 1:41 +18 13:31 117 108-125 1582 164 150-166 347 275-380 1/3
1.63 18:25 1:14 9:56 128 125-131 1270 166 164-168 380 369-398 2/1
1.75 19:38 1:13 9:46 130 128-131 1271 166 158-168 343 316-371 3/0
1.88 20:47 1:09 9:10 130 129-130 1193 167 166-168 332 325-341 1/2
2.00 22:01 1:14 9:51 131 130-131 1290 167 160-168 361 338-394 0/2
2.13 23:12 1:11 9:31 133 131-136 1266 168 166-170 388 376-400 1/1
2.25 25:04 1:52 +33 14:54 130 113-137 1937 168 160-172 371 173-421 3/1
2.38 26:12 1:08 9:05 133 125-137 1209 168 166-172 396 379-417 3/2
2.50 27:18 1:06 8:49 139 137-142 1225 169 168-172 423 397-459 1/0
2.63 29:10 1:52 +40 14:53 134 110-142 1995 169 164-172 403 343-437 2/0
2.75 30:19 1:09 9:16 133 123-140 1232 169 166-170 420 383-465 2/3
2.88 31:25 1:06 8:47 140 137-142 1229 168 166-170 402 375-468 5/1
3.00 32:28 1:03 8:26 138 137-139 1163 169 168-174 417 407-427 1/2
3.13 33:29 1:00 8:04 140 139-140 1129 172 168-176 411 383-438 1/4
3.25 34:30 1:01 8:06 142 140-143 1149 171 166-174 429 387-468 1/6
3.33 35:09 39 8:06 143 143-143 1158 169 168-172 386 372-398 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.7% 12:04

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 165 3.3 33:09 10:25
    Walk 0.2 82 0 5 42:38
    Still 1.1 - - 24 -
    Pause 4.1 - - 1:31 -

  • Power Distribution

    353W (468 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 44.78% More
    800m 4:05 8:12 51.62% More
    1km 5:10 8:20 53.00% More
    Mile 9:19 9:19 50.00% More
    5k 32:13 10:22 49.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 57.03
    5km 30:28 9:48 52.10
    5M 52:56 10:35 49.01
    10km 1:08:07 10:58 47.64
    10M 1:58:21 11:50 45.41
    Half 2:41:56 12:22 43.62
    20M 4:24:38 13:14 42.30
    Mara 6:02:05 13:49 41.22
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,832 Fetchies!
Already a Fetchie? Sign in here