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Thu 5th Dec 2024 at 4:04pm by whlsarah

Walk > General
  • Time
    1:20:05
  • Miles
    3.47
  • Min/mi
    23:05
  • Stride(cm)
    58
  • Cals
    335
  • Cadence
    119
  • BPM
    86
  • %MHR
    50.7
  • B/mi
    1987
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:09(17:57/mi) 85/93bpm [1525b/mi] 55cal 61/65rpm
2) 0.62mi - 11:00(17:42/mi) 94/107bpm [1664b/mi] 55cal 60/65rpm
3) 0.62mi - 25:40(41:18/mi) 84/96bpm [3470b/mi] 88cal 13/77rpm
4) 0.62mi - 14:01(22:33/mi) 80/102bpm [1804b/mi] 52cal 38/80rpm
5) 0.62mi - 11:40(18:46/mi) 84/91bpm [1577b/mi] 54cal 57/65rpm
6) 0.36mi - 6:34(18:06/mi) 90/94bpm [1630b/mi] 31cal 56/64rpm
7) 0mi - 2(12:49/mi) 89/89bpm [1140b/mi] 62/62rpm
11:09 11:00 25:40 14:01 11:40 6:34 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 11:08 11:08 17:55 85 68-93 1523 121 0-130 10/6
1.24 22:07 10:59 17:42 93 89-106 1646 118 0-128 9/6
1.86 47:46 25:39 41:21 85 67-96 3515 35 0-136 11/14
2.48 1:26:53 39:08 +1 1:02:58 82 49-102 5164 74 0-128 11/14
3.10 1:38:32 11:39 18:46 85 71-91 1595 115 0-126 16/16
3.46 1:45:03 6:31 18:05 89 83-93 1610 108 0-128 9/9
3.47 1:45:05 2 +1 18:57 89 89-89 1687 124 124-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 106 max Delete HR Trace

  • Cadence Distribution

    119 avge / 136 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:33 More
    800m 8:34 17:13 More
    1km 10:45 17:19 More
    Mile 17:32 17:32 More
    5k 1:38:11 31:36 More
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