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Thu 5th Dec 2024 at 5:17pm by RunGrandpaRun

Run > General
  • Time
    26:47
  • Miles
    2.05
  • Min/mi
    13:04
  • Pacing
    67.8%
  • WAVA
    40.67
  • Stride(cm)
    76
  • Cals
    442
  • Cadence
    161
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1859
  • Asc(m)
    21
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 13:34(13:34/mi) 146/178bpm [1980b/mi] 236cal 80/86rpm 4.42/5.68mph
2) 1mi - 12:43(12:43/mi) 141/181bpm [1794b/mi] 197cal 81/87rpm 4.72/5.97mph
3) 0.05mi - 31(10:31/mi) 134/146bpm [1409b/mi] 9cal 86/89rpm 5.72/5.75mph
13:34 12:43 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:47 113 88-137 1783 157 98-168 263/27
0.13 2:04 1:05 17:14 145 133-165 2500 157 82-170 0/13
0.19 2:49 46 12:10 175 166-178 2129 168 158-170 0/3
0.25 3:30 41 10:54 167 165-171 1821 165 158-170 0/4
0.31 4:15 44 11:49 170 166-174 2009 166 158-170 1/1
0.38 5:05 50 13:22 171 168-174 2285 153 116-172 0/2
0.44 5:55 50 13:25 159 152-173 2132 163 140-172 0/2
0.50 7:02 1:07 17:48 156 129-163 2777 149 104-170 1/1
0.56 7:47 45 12:00 144 131-150 1727 167 156-172 3/0
0.63 8:57 1:10 18:47 138 131-144 2591 157 110-172 2/0
0.69 9:48 51 13:36 150 132-162 2041 156 72-166 3/0
0.75 10:42 54 14:20 131 128-142 1877 164 150-170 3/0
0.81 11:25 43 11:35 136 133-142 1576 168 162-172 5/0
0.88 12:13 47 12:36 140 133-150 1763 162 148-168 0/2
0.94 12:58 45 12:04 130 121-136 1570 161 146-164 0/5
1.00 13:41 43 11:25 125 122-127 1428 165 164-168 0/5
1.06 14:41 1:01 16:10 125 123-126 2021 160 144-168 0/4
1.13 16:52 2:11 34:51 114 98-129 3974 148 104-174 0/0
1.19 17:57 1:05 17:15 130 120-138 2243 151 114-168 1/6
1.25 18:48 51 13:37 133 131-136 1811 161 130-166 3/0
1.31 19:32 44 11:41 144 136-156 1684 169 168-172 8/0
1.38 20:15 44 11:41 144 128-161 1683 166 158-170 4/0
1.44 20:58 43 11:25 128 128-130 1462 166 162-170 1/0
1.50 21:49 51 13:31 140 132-152 1892 164 158-170 0/2
1.56 22:42 53 14:12 152 146-157 2159 163 150-168 0/4
1.63 23:24 41 11:02 155 139-165 1711 169 162-174 0/3
1.69 24:09 45 12:04 138 135-141 1665 167 150-174 0/2
1.75 24:55 46 12:13 139 134-143 1698 167 162-172 1/1
1.81 25:34 39 10:22 145 136-153 1504 170 166-172 0/1
1.88 26:12 39 10:21 159 153-164 1647 172 170-174 0/1
1.94 26:57 45 11:57 165 160-168 1973 164 140-172 1/2
2.00 27:47 50 13:21 164 130-181 2190 162 154-168 2/0
2.05 28:17 30 10:09 134 127-146 1361 172 160-178 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    142 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.9% 13:34
    16 3.0% 15:17

  • Cadence Distribution

    161 avge / 178 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.1 165 2 24:22 12:25
    Walk 12.2 134 0.1 3:27 39:24
    Still 1.7 - - 28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 11:00 34.30% More
    800m 5:42 11:27 39.24% More
    1km 7:20 11:47 39.75% More
    Mile 13:30 13:30 36.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:31 12:31 39.56
    5km 41:37 13:24 40.60
    5M 1:08:55 13:47 40.18
    10km 1:26:46 13:58 39.98
    10M 2:23:41 14:22 40.05
    Half 3:11:18 14:36 39.57
    20M 4:59:34 14:59 40.04
    Mara 6:38:51 15:13 40.10

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