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Thu 5th Dec 2024 at 5:10pm by spikeyrossco

Run > General

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Time
26:28
Miles
3.23
Min/mi
8:12
Pacing
83.3%
WAVA
55.71
Stride(cm)
130
Cals
346
Watts
316
Cadence
151
BPM
151
%MHR
88.4
B/mi
1239
Asc(m)
40
Surface
Road

Notes & Comments

1) 1mi - 8:17(8:17/mi) 133/146bpm [1101b/mi] 100cal 303/479W
2) 1mi - 8:11(8:11/mi) 155/163bpm [1269b/mi] 108cal 320/410W
3) 1mi - 8:04(8:04/mi) 163/165bpm [1314b/mi] 111cal 317/392W
4) 0.23mi - 1:56(8:21/mi) 163/166bpm [1362b/mi] 27cal 286/331W

8:17 8:11 8:04 1:56

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:13	1:13 +11	9:43	110 91-120	1069	152 90-158	321 88-348	2/1
0.25	2:19	1:06	8:47	124 120-126	1089	151 150-154	294 284-314	1/2
0.38	3:52	1:33 +31	12:27	128 125-138	1593	152 150-156	293 270-358	2/2
0.50	5:09	1:17 +18	10:17	139 134-144	1430	153 152-158	341 255-378	4/5
0.63	6:11	1:01	8:10	138 135-140	1127	153 152-158	320 311-340	3/2
0.75	7:13	1:03	8:23	141 140-141	1182	152 152-156	296 244-324	3/6
0.88	8:14	1:01	8:08	142 140-144	1155	152 148-154	326 235-479	6/7
1.00	9:16	1:02	8:13	144 144-146	1183	151 148-154	327 235-425	6/5
1.13	10:14	58	7:47	147 146-148	1145	151 148-152	330 284-373	4/3
1.25	11:17	1:02	8:19	148 147-150	1230	152 150-152	346 297-410	5/2
1.38	12:16	59	7:54	154 151-155	1218	152 150-154	299 277-315	2/6
1.50	13:17	1:01	8:08	155 155-155	1261	152 152-154	319 301-339	4/5
1.63	14:19	1:02	8:15	156 155-158	1286	151 150-152	338 297-406	4/2
1.75	15:22	1:03	8:23	159 158-160	1332	150 146-152	296 282-314	2/4
1.88	16:25	1:03	8:22	160 159-162	1339	150 148-156	306 281-337	3/2
2.00	17:27	1:03	8:23	162 161-163	1359	150 148-152	326 291-376	6/3
2.13	18:28	1:00	8:02	162 161-163	1302	152 150-158	320 262-392	4/3
2.25	19:30	1:02	8:20	162 161-164	1349	151 150-152	329 305-375	5/3
2.38	20:34	1:04	8:29	164 163-164	1392	151 148-152	314 282-355	4/3
2.50	21:34	1:00	7:58	164 163-164	1308	153 150-160	316 295-350	3/3
2.63	22:32	59	7:50	164 163-164	1284	151 150-152	305 260-339	2/7
2.75	23:33	1:00	8:04	164 163-164	1322	150 148-152	330 269-365	2/1
2.88	24:31	59	7:49	164 164-165	1282	152 150-152	318 304-335	4/4
3.00	25:47	1:16 +16	10:04	162 160-164	1632	154 114-246	311 122-376	4/4
3.13	26:54	1:07 +4	8:59	162 161-164	1454	151 150-152	300 249-331	3/7
3.23	27:48	54	8:24	164 164-166	1378	150 146-152	303 296-311	3/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
151 avge / 166 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.1	151	3.2	26:23	8:30
Walk	1.2	110	0	20	2:26:13
Still	0.1	-	-	1	-
Pause	3.7	-	-	1:04	-

Power Distribution
316W (479 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	41.28%	More
800m	3:56	7:54	47.66%	More
1km	4:58	7:59	49.22%	More
Mile	8:05	8:05	51.47%	More
5k	26:33	8:33	53.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	54.53
5km	25:24	8:11	55.74
5M	42:04	8:25	54.74
10km	52:57	8:31	54.28
10M	1:27:41	8:46	54.14
Half	1:56:45	8:55	53.37
20M	3:02:50	9:09	54.00
Mara	4:03:25	9:17	54.08

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Thu 5th Dec 2024 at 5:10pm by spikeyrossco

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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