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Thu 5th Dec 2024 at 4:38pm by Hills of Death (HOD)

Run > Easy
  • Time
    38:47
  • Miles
    4.01
  • Min/mi
    9:40
  • Pacing
    44%
  • WAVA
    50.58
  • Stride(cm)
    98
  • Cals
    398
  • Cadence
    170
  • BPM
    117
  • %MHR
    63.7
  • B/mi
    1133
  • Asc(m)
    46
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Easy
10:11 9:40 9:02 9:52 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:54 101 71-115 1202 171 166-174 2/2
0.25 2:46 1:17 10:16 115 114-117 1180 172 170-176 3/0
0.38 4:00 1:14 9:53 116 112-119 1147 173 172-176 5/1
0.50 5:15 1:15 9:57 120 115-124 1194 171 168-174 4/0
0.63 6:28 1:13 9:46 122 121-124 1191 172 172-172 4/0
0.75 7:42 1:14 9:50 121 120-123 1189 170 168-172 2/0
0.88 8:57 1:15 10:01 124 120-125 1241 171 170-174 5/0
1.00 10:11 1:14 9:52 123 122-127 1213 169 166-170 2/2
1.13 12:56 2:45 +1:38 21:59 104 81-124 2287 170 166-172 3/2
1.25 14:13 1:17 10:18 123 119-126 1268 169 168-170 2/1
1.38 15:28 1:15 10:00 122 121-126 1219 168 166-170 2/2
1.50 16:38 1:10 9:23 120 113-122 1125 168 166-170 1/6
1.63 17:49 1:11 9:27 116 114-118 1097 168 166-170 1/6
1.75 19:01 1:12 9:32 121 117-123 1154 168 166-172 3/1
1.88 20:40 1:40 +26 13:16 118 109-125 1566 165 106-170 1/3
2.00 21:55 1:14 9:54 115 114-117 1139 168 166-170 3/6
2.13 23:40 1:45 +27 14:01 115 108-121 1613 168 166-170 3/3
2.25 24:56 1:16 10:09 120 113-124 1217 169 168-170 3/0
2.38 26:12 1:16 10:12 126 123-132 1285 168 166-170 6/2
2.50 28:50 2:37 +1:26 20:58 113 89-125 2369 172 164-204 2/5
2.63 32:02 3:13 +2:14 25:41 102 93-115 2620 170 102-208 5/7
2.75 33:43 1:41 +25 13:29 117 112-123 1577 168 118-200 2/2
2.88 35:34 1:51 +59 14:49 121 115-130 1793 201 192-206 6/3
3.00 40:04 4:29 +3:36 35:55 115 101-131 4130 189 110-206 3/2
3.13 43:03 3:00 +1:51 23:57 119 111-128 2849 176 166-206 2/3
3.25 44:24 1:20 10:41 115 113-117 1229 168 166-170 3/4
3.38 46:04 1:40 +24 13:22 114 108-122 1524 169 168-172 1/7
3.50 47:17 1:13 9:44 119 112-122 1158 169 166-170 1/3
3.63 48:32 1:15 10:01 122 120-124 1221 169 166-172 1/2
3.75 49:52 1:21 +3 10:44 121 118-122 1299 168 160-172 3/1
3.88 51:05 1:12 9:38 121 118-125 1165 170 168-172 3/3
4.00 52:14 1:09 9:13 127 125-129 1171 171 170-174 2/4
4.01 52:17 3 8:52 127 127-127 1126 172 172-172 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    117 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.7% 12:02

  • Cadence Distribution

    170 avge / 208 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.4 172 4 37:15 11:00
    Walk 14.6 112 0 8:35 3:52:48
    Still 0.1 - - 3 -
    Pause 10.9 - - 6:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 36.39% More
    800m 4:45 9:34 42.19% More
    1km 5:56 9:33 43.99% More
    Mile 10:04 10:04 44.03% More
    5k 42:41 13:44 35.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 52.55
    5km 29:18 9:26 51.50
    5M 49:25 9:53 49.79
    10km 1:02:45 10:06 49.00
    10M 1:45:51 10:35 48.05
    Half 2:22:24 10:52 46.92
    20M 3:46:41 11:20 46.70
    Mara 5:04:59 11:38 46.29

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