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Thu 5th Dec 2024 at 4:53pm by pugheaven

Walk > General
  • Time
    29:55
  • Miles
    2.07
  • Min/mi
    14:27
  • Stride(cm)
    83
  • Cals
    146
  • Cadence
    133
  • BPM
    82
  • %MHR
    41.4
  • B/mi
    1191
  • Asc(m)
    177
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 14:35(14:35/mi) 91/99bpm [1327b/mi] 96cal 65/68rpm 4.12/4.3mph
2) 1mi - 14:24(14:24/mi) 73/101bpm [1051b/mi] 46cal 67/70rpm 4.17/4.22mph
3) 0.07mi - 56(14:12/mi) 82/86bpm [1165b/mi] 4cal 68/69rpm 4.22/4.22mph
14:35 14:24 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:12 89 83-94 1442 125 112-128 0/0
0.13 1:53 53 14:01 91 88-94 1275 128 126-130 113/106
0.19 2:46 53 14:04 90 87-93 1267 130 128-130 4/15
0.25 3:39 53 14:10 91 89-93 1290 130 130-132 28/7
0.31 4:33 54 14:17 91 89-94 1301 130 130-132 19/1
0.38 5:27 54 14:22 90 88-94 1293 130 130-130 5/9
0.44 6:21 54 14:25 89 85-95 1283 130 130-132 2/11
0.50 7:15 54 14:28 90 87-93 1301 132 130-134 6/8
0.56 8:10 55 14:34 95 91-98 1384 132 130-134 8/6
0.63 9:04 55 14:38 91 89-92 1332 132 130-134 9/7
0.69 9:59 55 14:40 93 91-99 1364 132 130-134 7/19
0.75 10:55 55 14:42 93 92-98 1367 132 132-134 7/5
0.81 11:50 55 14:43 93 90-99 1368 132 130-134 12/1
0.88 12:45 55 14:39 90 87-96 1318 133 130-134 8/7
0.94 13:39 55 14:35 89 86-93 1297 132 130-134 2/18
1.00 14:34 55 14:32 94 93-96 1366 134 132-136 17/30
1.06 15:28 54 14:27 94 91-101 1358 134 134-136 9/16
1.13 16:22 54 14:24 84 68-96 1210 134 132-136 2/0
1.19 17:16 54 14:26 68 67-69 982 134 134-136 3/0
1.25 18:10 54 14:23 68 66-69 978 134 134-136 6/1
1.31 19:04 54 14:25 68 66-69 980 135 134-136 12/4
1.38 19:58 54 14:23 68 67-71 978 135 134-136 6/2
1.44 20:52 54 14:23 69 66-71 993 135 134-136 7/2
1.50 21:46 54 14:21 69 65-71 990 135 134-136 5/14
1.56 22:40 54 14:23 69 67-72 992 135 132-136 13/2
1.63 23:34 54 14:26 73 68-77 1053 134 132-136 7/11
1.69 24:28 54 14:24 73 70-76 1051 135 134-136 2/4
1.75 25:22 54 14:23 72 69-75 1036 135 134-138 1/1
1.81 26:16 54 14:26 73 71-75 1054 134 134-136 0/1
1.88 27:10 54 14:26 74 72-76 1068 135 134-138 3/1
1.94 28:04 54 14:23 74 70-77 1065 135 134-138 6/12
2.00 28:58 54 14:19 80 72-88 1146 136 134-140 17/0
2.06 29:51 54 14:20 82 78-86 1175 137 134-138 5/3
2.07 29:54 3 14:19 81 79-82 1159 138 138-138 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 11.5% 14:14
    21 13.3% 14:20
    14 10.1% 14:43

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:30 14:06 More
    800m 7:05 14:15 More
    1km 8:54 14:19 More
    Mile 14:23 14:23 More

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