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Thu 5th Dec 2024 at 4:38pm by Cheg

Run > General
  • Time
    34:03
  • Miles
    3.34
  • Min/mi
    10:12
  • Pacing
    96.7%
  • WAVA
    42.85
  • Stride(cm)
    94
  • Cals
    474
  • Watts
    345
  • Cadence
    168
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    1590
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:33(10:32/mi) 134/148bpm [1411b/mi] 82cal 308/367W
2) 0.62mi - 6:16(10:04/mi) 154/167bpm [1551b/mi] 87cal 338/395W
3) 0.62mi - 6:22(10:14/mi) 159/173bpm [1628b/mi] 89cal 338/450W
4) 0.62mi - 6:19(10:09/mi) 165/172bpm [1675b/mi] 91cal 371/444W
5) 0.62mi - 6:12(9:59/mi) 163/172bpm [1628b/mi] 89cal 355/412W
6) 0.23mi - 2:19(9:59/mi) 171/174bpm [1708b/mi] 35cal 384/416W
7) 0mi - 3(10:49/mi) 170/170bpm [1840b/mi] 1cal 386/388W
6:33 6:16 6:22 6:19 6:12 2:19 3

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:32 6:32 10:31 134 85-148 1410 165 0-176 308 0-367 5/14
1.24 12:47 6:15 10:04 154 143-167 1551 169 160-174 337 304-395 9/5
1.86 19:09 6:22 10:15 159 150-173 1629 167 154-172 338 285-450 10/10
2.48 25:27 6:18 10:09 165 158-172 1675 168 160-176 371 293-444 15/15
3.10 31:38 6:11 9:59 163 154-172 1628 167 156-174 355 305-412 9/15
3.33 33:57 2:19 9:59 171 167-174 1707 169 166-172 385 348-416 5/1
3.34 34:00 3 +1 11:57 170 170-170 2033 168 168-168 385 382-388 0/0
3.34 34:00 0 +1 0 170 170-170 NAN 168 168-168 388 388-388 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    156 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.4% 10:04

  • Cadence Distribution

    168 avge / 176 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 3.3 34:00 10:11
    Walk 0.1 113 0 3 14:59

  • Power Distribution

    345W (450 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:45 31.74% More
    800m 4:54 9:51 36.19% More
    1km 6:11 9:56 37.54% More
    Mile 9:59 9:59 39.87% More
    5k 31:29 10:08 42.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 41.98
    5km 31:32 10:09 42.91
    5M 52:13 10:27 42.07
    10km 1:05:45 10:35 41.67
    10M 1:48:53 10:53 41.53
    Half 2:24:58 11:04 40.93
    20M 3:47:00 11:21 41.42
    Mara 5:02:14 11:32 41.48

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