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Thu 5th Dec 2024 at 4:28pm by Sparky

Walk > General
  • Time
    6:17
  • Miles
    0.43
  • Min/mi
    14:37
  • Stride(cm)
    82
  • Cals
    45
  • Cadence
    134
  • BPM
    101
  • %MHR
    59.2
  • B/mi
    1480
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.43mi - 6:17(14:45/mi) 98/138bpm [1445b/mi] 45cal 58/93rpm
6:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:11 100 99-102 1619 121 116-124 2/1
0.13 1:56 55 14:42 92 90-98 1353 127 122-130 1/0
0.19 2:50 55 14:33 93 92-94 1353 125 122-128 1/1
0.25 3:46 56 14:50 90 87-92 1336 124 118-128 1/1
0.31 4:41 55 14:38 90 89-93 1317 125 120-130 1/1
0.38 5:36 55 14:36 99 96-106 1446 127 122-136 0/1
0.43 6:18 42 13:44 125 107-138 1716 168 112-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 138 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 34 9:03 More
    200m 1:31 12:14 More
    400m 3:22 13:32 More
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