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Thu 5th Dec 2024 at 5:10pm by salvassa

Walk > General
  • Time
    33:06
  • Miles
    2.13
  • Min/mi
    15:32
  • Stride(cm)
    86
  • Cals
    240
  • Cadence
    121
  • BPM
    75
  • %MHR
    39.8
  • B/mi
    1162
  • Asc(m)
    73
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 9:54(9:54/km) 75/86bpm [742b/km] 67cal 60/65rpm
2) 1km - 9:23(9:23/km) 81/89bpm [760b/km] 66cal 59/66rpm
3) 1km - 9:35(9:35/km) 77/94bpm [737b/km] 75cal 60/65rpm
4) 0.44km - 4:15(9:46/km) 54/61bpm [528b/km] 32cal 59/63rpm
9:54 9:23 9:35 4:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:23 62 60-64 1015 120 118-128 1/0
0.13 2:05 1:04 17:00 69 62-78 1174 118 116-122 2/0
0.19 3:08 1:03 16:49 77 75-79 1295 119 118-124 1/0
0.25 4:08 1:00 15:53 77 75-79 1223 125 122-128 1/3
0.31 5:08 1:01 16:08 73 71-75 1178 121 116-124 0/2
0.38 6:02 54 14:21 71 69-72 1019 121 114-128 1/1
0.44 7:02 1:00 16:01 81 72-85 1297 117 114-120 3/0
0.50 8:06 1:04 16:59 83 80-85 1409 118 116-120 1/1
0.56 9:03 57 15:06 81 80-82 1223 124 120-130 0/1
0.63 9:56 53 14:14 82 80-85 1167 125 122-128 1/2
0.69 10:49 54 14:18 83 80-84 1187 123 118-126 1/0
0.75 11:53 1:03 16:51 80 78-81 1349 121 118-128 1/0
0.81 12:48 56 14:48 80 78-81 1185 119 116-122 1/1
0.88 13:46 57 15:20 82 80-84 1257 119 114-124 1/0
0.94 14:39 54 14:17 86 83-88 1228 122 120-128 2/1
1.00 15:33 54 14:25 86 83-87 1240 120 118-124 2/1
1.06 17:21 1:48 +55 28:42 78 69-87 2239 122 118-126 4/0
1.13 18:20 59 15:38 84 75-88 1313 121 114-128 4/1
1.19 19:48 1:28 +32 23:28 75 69-87 1760 123 118-130 3/0
1.25 20:48 1:00 15:59 74 72-79 1182 122 118-128 3/0
1.31 21:47 59 15:50 81 72-85 1282 122 118-126 4/1
1.38 22:46 59 15:42 91 85-93 1429 123 120-130 5/0
1.44 23:46 1:00 16:01 80 78-84 1282 120 118-124 4/0
1.50 24:53 1:07 +9 17:56 79 74-83 1417 120 116-128 5/0
1.56 25:49 56 14:53 74 69-77 1101 124 120-128 3/1
1.63 26:46 57 15:12 70 68-72 1063 119 116-120 4/0
1.69 27:45 59 15:43 72 69-74 1132 120 116-128 6/0
1.75 28:44 59 15:43 76 69-82 1194 119 118-124 6/0
1.81 29:39 55 14:45 81 80-83 1195 121 118-130 5/0
1.88 30:36 57 15:18 68 57-80 1041 121 114-128 5/0
1.94 31:36 1:00 15:59 59 57-61 943 120 118-124 3/0
2.00 32:27 51 13:36 57 53-60 775 120 116-124 3/1
2.06 33:31 1:04 17:00 49 47-52 833 119 116-124 2/4
2.13 34:31 59 15:51 50 49-53 793 115 112-118 1/1
2.13 34:41 10 18:13 52 52-52 947 112 112-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 93 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 4.3% 16:07

  • Cadence Distribution

    121 avge / 130 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:38 14:38 More
    800m 7:23 14:52 More
    1km 9:25 15:10 More
    Mile 15:31 15:31 More
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