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Thu 5th Dec 2024 at 4:02pm by evan15281

Run > General
  • Time
    34:56
  • Miles
    3.75
  • Min/mi
    9:19
  • Pacing
    79.8%
  • WAVA
    48.02
  • Stride(cm)
    108
  • Cals
    457
  • Cadence
    159
  • BPM
    123
  • %MHR
    71.9
  • B/mi
    1146
  • Asc(m)
    82
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:33(8:55/mi) 111/121bpm [990b/mi] 68cal
2) 0.62mi - 5:23(8:40/mi) 111/123bpm [961b/mi] 65cal
3) 0.62mi - 6:13(10:00/mi) 118/131bpm [1180b/mi] 75cal
4) 0.62mi - 6:25(10:20/mi) 124/131bpm [1282b/mi] 80cal
5) 0.62mi - 5:38(9:05/mi) 136/154bpm [1234b/mi] 83cal
6) 0.62mi - 5:31(8:53/mi) 141/151bpm [1254b/mi] 83cal
7) 0.02mi - 13(10:58/mi) 134/135bpm [1470b/mi] 3cal
5:33 5:23 6:13 6:25 5:38 5:31 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:51 97 81-107 956 153 102-160 4/1
0.25 2:16 1:02 8:17 109 107-111 902 159 154-162 0/7
0.38 3:22 1:06 8:50 113 111-116 998 160 158-162 1/4
0.50 4:28 1:06 8:46 116 114-120 1016 161 158-162 1/1
0.63 5:34 1:06 8:46 119 115-121 1043 161 160-162 1/3
0.75 6:36 1:02 8:18 117 116-118 972 161 160-162 0/9
0.88 7:39 1:03 8:22 113 107-116 945 160 158-162 0/12
1.00 8:43 1:04 8:33 106 104-109 907 159 136-162 0/11
1.13 9:51 1:08 9:06 107 103-110 974 164 156-184 0/15
1.25 10:58 1:07 8:53 112 103-123 995 162 158-168 2/3
1.38 12:04 1:06 8:50 120 118-124 1060 160 158-164 1/2
1.50 14:02 1:58 +18 15:48 113 106-121 1785 145 84-162 3/3
1.63 15:11 1:08 9:07 121 115-125 1102 161 156-164 0/2
1.75 16:30 1:20 +1 10:36 113 107-123 1198 152 86-168 0/1
1.88 17:32 1:02 8:13 125 116-130 1027 163 162-166 1/1
2.00 18:36 1:04 8:34 124 123-127 1063 162 144-170 1/1
2.13 19:38 1:02 8:15 128 125-131 1056 162 160-164 1/1
2.25 20:53 1:15 10:00 125 122-129 1250 160 152-166 4/2
2.38 22:37 1:44 13:54 118 111-129 1640 143 82-164 0/3
2.50 23:58 1:21 10:49 125 121-130 1352 161 158-164 3/0
2.63 24:58 1:00 7:58 131 128-133 1044 164 160-168 2/2
2.75 26:02 1:03 8:28 133 129-136 1126 163 162-166 5/0
2.88 27:11 1:10 9:17 137 134-140 1271 163 160-166 13/0
3.00 28:36 1:24 11:15 144 139-153 1621 158 128-164 11/1
3.13 29:40 1:04 8:33 135 131-142 1155 162 160-164 3/1
3.25 30:45 1:05 8:42 136 131-140 1184 161 160-162 9/0
3.38 31:51 1:06 8:46 143 140-145 1254 163 160-164 8/0
3.50 33:00 1:09 9:13 142 140-143 1308 164 162-168 10/0
3.63 34:08 1:08 9:02 146 142-150 1319 162 160-166 8/0
3.75 35:15 1:07 9:13 139 133-145 1281 160 158-168 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    68 3.7% 9:02

  • Cadence Distribution

    159 avge / 184 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 161 3.7 33:35 9:13
    Walk 3.2 113 0.1 1:09 16:50
    Still 0.6 - - 13 -
    Pause 0.9 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 38.82% More
    800m 4:07 8:16 44.33% More
    1km 5:17 8:30 45.03% More
    Mile 8:35 8:35 47.46% More
    5k 29:21 9:27 47.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 47.32
    5km 28:37 9:13 48.36
    5M 47:23 9:29 47.45
    10km 59:40 9:36 47.01
    10M 1:38:48 9:53 46.88
    Half 2:11:33 10:03 46.20
    20M 3:26:00 10:18 46.74
    Mara 4:34:16 10:28 46.82
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