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Ian Williams aka Fetch

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Tue 3rd Dec 2024 at 12:05pm by Weean

Run > General
  • Time
    54:27
  • Miles
    5.20
  • Min/mi
    10:28
  • Pacing
    82.8%
  • WAVA
    45.51
  • Stride(cm)
    90
  • Cals
    550
  • Cadence
    170
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1445
  • Surface
    Treadmill

Notes & Comments

1) 1.61km - 10:34(6:34/km) 123/149bpm [807b/km] 97cal 82/99rpm 9.14/0kmph
2) 1.61km - 9:34(5:57/km) 142/162bpm [845b/km] 106cal 87/99rpm 10.09/0kmph
3) 1.61km - 10:19(6:25/km) 140/166bpm [898b/km] 109cal 85/101rpm 9.35/0kmph
4) 1.61km - 11:18(7:01/km) 142/169bpm [997b/km] 112cal 82/100rpm 8.54/0kmph
5) 1.61km - 10:26(6:29/km) 144/152bpm [934b/km] 111cal 85/88rpm 9.25/0kmph
6) 0.32km - 2:15(6:58/km) 133/145bpm [927b/km] 15cal 84/88rpm 8.61/0kmph
10:34 9:34 10:19 11:18 10:26 2:15

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:38 2:38 10:31 112 75-131 1179 165 162-196
0.50 5:18 2:40 10:39 124 115-130 1320 162 160-164
0.75 7:59 2:41 10:44 124 121-130 1331 165 162-168
1.00 10:34 2:35 10:20 134 123-153 1386 171 162-198
1.25 12:52 2:19 9:15 145 129-153 1342 177 166-198
1.50 15:10 2:18 9:11 142 124-161 1304 179 164-198
1.75 17:36 2:25 9:42 139 130-155 1348 174 164-194
2.00 20:08 2:33 10:11 145 134-161 1477 171 162-194
2.25 22:51 2:43 10:51 135 131-140 1466 167 166-170
2.50 25:32 2:41 10:43 137 134-140 1468 167 164-170
2.75 27:32 2:00 7:58 147 133-166 1172 193 166-202
3.00 30:33 3:01 12:04 145 136-162 1749 164 144-172
3.25 34:05 3:32 14:08 153 138-167 2163 163 132-186
3.50 36:48 2:43 10:52 149 132-169 1620 167 162-172
3.75 39:27 2:39 10:35 129 126-137 1366 166 162-170
4.00 41:46 2:20 9:18 137 126-143 1275 179 162-198
4.25 44:25 2:39 10:36 144 140-149 1528 170 166-172
4.50 47:00 2:35 10:18 146 143-150 1504 170 168-172
4.75 49:37 2:37 10:28 147 143-151 1538 169 166-172
5.00 52:12 2:36 10:23 138 128-146 1432 170 166-172
5.20 54:27 2:15 11:13 131 117-143 1469 169 142-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 169 max Delete HR Trace

  • Cadence Distribution

    170 avge / 202 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 171 5 51:11 10:10
    Walk 5.8 141 0.2 3:10 18:59
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 42.10% More
    800m 4:25 8:54 43.83% More
    1km 5:46 9:16 44.25% More
    Mile 9:27 9:27 46.40% More
    5k 32:15 10:23 45.29% More
    5 miles 52:06 10:25 45.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 54.21
    5km 30:01 9:40 48.66
    5M 52:02 10:24 45.74
    10km 1:06:54 10:46 44.41
    10M 1:56:00 11:36 42.04
    Half 2:38:32 12:06 40.58
    20M 4:18:36 12:56 38.90
    Mara 5:53:25 13:29 38.04
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