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Thu 5th Dec 2024 at 4:14pm by Fatcatslim

Run > General

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Time
10:32
Miles
1.06
Min/mi
9:56
Pacing
81.5%
WAVA
46.58
Stride(cm)
89
Cals
163
Cadence
182
Asc(m)
62
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 6:10(6:10/km) 96cal 9.72/12.29kmph
2) 0.71km - 4:22(6:07/km) 67cal 9.8/10.95kmph

6:10 4:22

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:46	172 120-198	15/0
0.13	1:38	1:05 +26	17:18	189 182-192	3/1
0.19	2:10	33	8:40	187 180-190	0/1
0.25	2:46	36	9:34	188 186-190	0/6
0.31	3:22	36	9:38	185 184-186	0/3
0.38	4:01	39	10:26	176 142-188	0/5
0.44	4:41	40	10:32	184 182-184	0/2
0.50	5:24	43	11:32	182 180-186	2/1
0.56	5:59	35	9:20	182 180-182	10/0
0.63	6:37	38	10:02	180 180-182	0/4
0.69	7:15	38	10:09	181 180-184	1/9
0.75	7:59	45	11:54	168 150-178	6/8
0.81	8:33	34	9:03	186 184-186	12/0
0.88	9:10	37	9:50	184 182-186	0/4
0.94	9:47	36	9:40	183 182-184	3/6
1.00	10:23	36	9:41	185 182-188	0/5
1.06	10:57	34	9:04	187 186-188	7/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	13.2%	8:57
19	15.5%	10:04
14	10.8%	9:16

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.0	184	1	10:32	10:08
Walk	3.7	136	0	24	16:11
Still	0.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	37.11%	More
800m	4:55	9:53	42.16%	More
1km	6:12	9:59	43.48%	More
Mile	10:21	10:21	44.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	46.26
5km	32:56	10:36	47.38
5M	54:32	10:54	46.72
10km	1:08:40	11:03	46.40
10M	1:53:42	11:22	46.39
Half	2:31:22	11:33	45.79
20M	3:57:03	11:51	46.33
Mara	5:15:36	12:03	46.41

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