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Thu 5th Dec 2024 at 11:25am by Fatcatslim

Walk > General

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Time
1:09:16
Miles
2.48
Min/mi
27:56
Stride(cm)
49
Cals
262
Cadence
118
Asc(m)
217
Surface
Road

Notes & Comments

1) 1km - 13:15(13:15/km) 68cal 58/62rpm 4.53/4.77kmph
2) 1km - 13:00(13:00/km) 68cal 58/60rpm 4.62/4.77kmph
3) 1km - 24:26(24:26/km) 61cal 58/60rpm 2.46/8.06kmph
4) 0.99km - 18:35(18:50/km) 65cal 59/62rpm 3.19/5.68kmph

13:15 13:00 24:26 18:35

Multigraph

Pace
Elev
Cadence

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:45	2:45	22:03	117 110-124	0/0
0.25	5:30	2:44	21:54	120 120-120	0/0
0.38	8:06	2:36	20:50	120 120-120	0/0
0.50	10:41	2:35	20:41	120 120-120	0/0
0.63	13:18	2:37	20:54	118 114-120	0/0
0.75	15:53	2:35	20:42	106 106-106	0/0
0.88	18:31	2:38	21:04	120 120-120	0/0
1.00	21:08	2:37	20:59	120 120-120	0/0
1.13	23:45	2:37	20:55	-	15/12
1.25	26:22	2:37	20:53	118 112-120	14/15
1.38	29:00	2:39	21:08	117 112-120	21/9
1.50	32:30	3:30	27:57	115 112-118	22/86
1.63	37:15	4:45	38:01	115 110-120	67/22
1.75	42:44	5:28	43:46	120 120-120	36/59
1.88	51:08	8:25	1:07:18	120 120-120	40/27
2.00	57:56	6:48	54:25	116 110-120	18/19
2.13	1:02:25	4:28	35:45	118 106-120	5/2
2.25	1:04:52	2:28	19:42	119 118-120	0/4
2.38	1:07:18	2:25	19:24	121 120-124	0/0
2.48	1:09:16	1:58	19:15	120 120-120	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:21	More
800m	10:20	20:47	More
1km	12:57	20:50	More
Mile	20:50	20:50	More

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