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Tue 26th Nov 2024 at 12:01pm by Weean

Run > General
  • Time
    54:10
  • Miles
    5.12
  • Min/mi
    10:35
  • Pacing
    78.1%
  • WAVA
    44.95
  • Stride(cm)
    89
  • Cals
    629
  • Cadence
    170
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1611
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1.61km - 10:30(6:31/km) 140/147bpm [913b/km] 113cal 82/84rpm 9.2/0kmph
2) 1.61km - 9:25(5:51/km) 150/154bpm [878b/km] 110cal 88/101rpm 10.25/0kmph
3) 1.61km - 10:54(6:46/km) 157/161bpm [1063b/km] 131cal 86/102rpm 8.86/0kmph
4) 1.61km - 11:31(7:10/km) 158/161bpm [1131b/km] 132cal 83/101rpm 8.38/0kmph
5) 1.61km - 10:39(6:37/km) 161/161bpm [1066b/km] 129cal 85/93rpm 9.06/0kmph
6) 0.19km - 1:11(6:21/km) 161/161bpm [1024b/km] 14cal 86/93rpm 9.44/0kmph
10:30 9:25 10:54 11:31 10:39 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 10:53 122 90-142 1327 164 160-166 5/4
0.50 5:09 2:26 9:44 143 142-144 1392 164 160-166 4/4
0.75 7:43 2:34 10:16 145 144-145 1488 166 164-166 8/8
1.00 10:29 2:46 11:02 147 146-147 1622 165 164-168 11/0
1.25 12:48 2:20 9:19 148 147-149 1378 178 166-196 11/5
1.50 15:00 2:11 8:46 150 149-150 1314 179 166-202 11/10
1.75 17:24 2:24 9:37 151 150-152 1453 176 164-198 13/19
2.00 19:54 2:30 10:01 153 152-154 1532 173 166-202 21/12
2.25 22:28 2:34 10:16 155 154-155 1592 169 166-172 21/20
2.50 25:12 2:44 10:55 156 155-157 1704 169 166-172 27/29
2.75 27:28 2:16 9:05 158 157-159 1435 191 168-204 23/16
3.00 30:48 3:20 13:18 160 159-161 2129 164 148-174 33/9
3.25 35:00 4:12 16:48 150 127-161 2519 163 136-192 31/1
3.50 37:30 2:31 10:02 161 161-161 1616 168 164-170 1/34
3.75 39:58 2:27 9:50 161 161-161 1583 169 166-172 1/17
4.00 42:19 2:21 9:26 161 161-161 1518 178 164-202 6/2
4.25 44:53 2:33 10:13 161 161-161 1646 170 168-172 3/5
4.50 47:37 2:45 10:59 161 161-161 1769 168 166-170 5/4
4.75 50:15 2:37 10:28 161 161-161 1686 169 166-172 4/3
5.00 52:58 2:44 10:55 161 161-161 1758 170 164-186 1/25
5.12 54:10 1:12 10:12 161 161-161 1641 173 168-186 1/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    68 13.4% 17:49
    30 3.3% 10:29
    25 15.5% 9:31
    20 9.4% 10:33

  • Cadence Distribution

    170 avge / 204 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 171 5 50:57 10:13
    Walk 5.9 145 0.1 3:13 24:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 38.17% More
    800m 4:29 9:00 43.31% More
    1km 5:41 9:09 44.41% More
    Mile 9:24 9:24 45.63% More
    5k 32:54 10:35 44.40% More
    5 miles 52:45 10:33 45.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 52.35
    5km 30:24 9:47 48.06
    5M 52:42 10:32 45.14
    10km 1:07:46 10:54 43.84
    10M 1:57:29 11:45 41.80
    Half 2:40:33 12:15 40.16
    20M 4:21:55 13:06 39.01
    Mara 5:57:56 13:40 38.06
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