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Thu 5th Dec 2024 at 1:26pm by StuH

Walk > General
  • Time
    1:26:42
  • Miles
    2.38
  • Min/mi
    36:26
  • Stride(cm)
    41
  • Cals
    390
  • Cadence
    107
  • BPM
    79
  • %MHR
    46.5
  • B/mi
    2878
  • Asc(m)
    103
  • Hillscore
    8
  • Surface
    Mixed

Notes & Comments

1) 1mi - 29:35(29:35/mi) 73/93bpm [2160b/mi] 122cal 33/114rpm
2) 1mi - 48:30(48:30/mi) 81/106bpm [3929b/mi] 216cal 21/78rpm
3) 0.38mi - 8:36(22:27/mi) 86/95bpm [1930b/mi] 52cal 47/62rpm
29:35 48:30 8:36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:53 2:53 23:05 74 69-78 1708 111 102-116 4/15
0.25 5:20 2:27 19:32 78 70-83 1524 115 106-118 8/12
0.38 7:53 2:33 20:27 83 77-90 1698 112 38-122 5/22
0.50 10:08 2:15 17:57 82 75-86 1472 113 110-120 6/13
0.63 12:34 2:27 19:33 76 72-82 1485 112 106-116 12/12
0.75 19:02 6:28 51:40 68 57-76 3513 109 90-156 25/16
0.88 56:07 37:05 +30:06 4:56:38 68 57-93 20171 98 80-118 15/9
1.00 59:42 3:35 28:40 74 60-86 2122 114 92-228 24/1
1.13 1:04:52 5:10 41:20 83 68-101 3430 94 84-120 13/6
1.25 1:16:27 11:35 1:32:41 86 69-98 7971 97 80-156 8/11
1.38 1:20:58 4:31 36:09 85 74-98 3072 93 80-118 15/10
1.50 1:27:17 6:19 50:31 85 73-106 4294 103 84-122 17/6
1.63 1:29:29 2:13 17:42 81 78-83 1434 118 106-122 2/31
1.75 1:35:36 6:06 48:50 79 69-92 3857 116 102-130 5/25
1.88 2:40:36 1:05:00 +55:31 8:40:01 72 61-89 37442 95 84-108 8/7
2.00 2:43:42 3:06 24:49 82 80-88 2035 106 94-114 21/9
2.13 2:46:14 2:32 20:16 86 80-95 1743 112 106-120 14/14
2.25 2:48:30 2:16 18:06 88 82-91 1592 113 110-124 12/9
2.38 2:50:54 2:25 19:17 90 88-92 1736 109 88-114 15/3
2.38 2:52:18 1:24 3:00:47 78 68-88 14102 85 84-86 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 11.3% 50:00
    27 11.6% 36:23
    17 3.9% 21:57

  • Cadence Distribution

    107 avge / 228 max Stride Length: 41cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:30 18:08 More
    800m 9:35 19:17 More
    1km 12:14 19:41 More
    Mile 59:41 59:41 More
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