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Thu 5th Dec 2024 at 3:32pm by Foxy

Bike > General
  • Time
    23:14
  • Miles
    3.86
  • Mph
    10
  • Cals
    241
  • BPM
    120
  • %MHR
    70.4
  • B/mi
    724
  • Asc(m)
    81
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 3.86mi - 23:14(6:01/mi) 122/145bpm [735b/mi] 241cal
23:14

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 55 55 8.17 101 90-108 742 1/0
0.25 1:39 44 10.33 102 100-104 593 3/1
0.38 2:19 40 11.25 108 103-111 576 7/11
0.50 2:57 38 11.75 109 106-111 556 4/0
0.63 3:55 58 7.80 119 108-139 916 5/2
0.75 4:49 55 8.25 138 133-142 1004 2/5
0.88 5:29 40 11.35 136 134-137 719 7/0
1.00 6:25 56 +4 8.02 130 126-135 973 2/7
1.13 7:11 46 9.86 123 118-129 748 1/5
1.25 8:16 1:05 +11 6.89 119 112-127 1037 2/2
1.38 9:25 1:09 +15 6.54 108 104-115 991 3/6
1.50 10:15 51 8.91 121 118-123 815 6/0
1.63 11:06 51 8.89 118 115-120 797 2/2
1.75 11:58 52 8.67 121 117-124 837 11/5
1.88 13:04 1:06 +9 6.84 113 107-116 991 4/6
2.00 13:52 48 9.31 111 108-116 716 7/5
2.13 14:41 49 9.13 110 108-113 723 5/3
2.25 15:25 44 10.22 114 111-116 669 2/3
2.38 16:11 45 9.90 121 108-132 733 7/0
2.50 16:52 41 +2 10.98 124 117-131 677 4/13
2.63 17:20 28 15.89 125 119-132 472 6/2
2.75 17:51 31 14.57 131 128-134 539 0/8
2.88 18:25 34 13.25 136 134-139 616 3/2
3.00 18:55 31 14.73 133 131-138 542 3/2
3.13 19:31 35 12.69 142 139-145 671 3/2
3.25 20:12 41 11.01 135 132-139 736 1/2
3.38 20:52 41 11.04 134 132-136 728 1/3
3.50 21:36 43 10.46 138 135-140 792 2/3
3.63 22:25 49 9.09 135 130-143 891 3/0
3.75 23:12 47 9.66 125 120-132 776 1/3
3.86 23:56 44 8.64 126 120-127 875 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    11 7.0% 7.6
    10 6.6% 8.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 57 3:48 More
    800m 2:01 4:03 More
    1km 2:35 4:10 More
    Mile 4:37 4:37 More
    5k 18:58 6:06 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:03:44 6:22
    20km 1:20:14 6:27
    15 miles 1:37:57 6:32
    20 miles 2:12:52 6:39
    40km 2:47:17 6:44
    25 miles 2:48:19 6:44
    42km 2:56:10 6:45
    50 miles 5:50:57 7:01
    56 miles 6:35:44 7:04
    100 miles 12:11:42 7:19
    112 miles 13:45:05 7:22
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