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Thu 5th Dec 2024 at 3:56pm by Sparky Crackers

Walk > Dog Walking
  • Time
    18:21
  • Miles
    0.83
  • Min/mi
    22:07
  • Stride(cm)
    62
  • Cals
    101
  • Cadence
    118
  • BPM
    95
  • %MHR
    55.3
  • B/mi
    2090
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.83mi - 18:21(22:02/mi) 95/109bpm [2094b/mi] 101cal 40/64rpm
18:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:40 1:40 26:43 79 70-87 2110 117 110-122 1/1
0.13 3:02 1:22 21:49 92 84-95 2007 118 112-120 2/2
0.19 4:54 1:52 29:59 86 76-95 2579 119 114-124 2/1
0.25 6:11 1:17 20:30 94 92-95 1927 121 118-124 2/1
0.31 7:43 1:32 24:31 96 93-99 2354 120 112-124 0/2
0.38 8:46 1:03 16:41 97 95-98 1619 119 116-124 1/1
0.44 10:04 1:18 20:47 100 95-105 2078 115 102-124 1/2
0.50 12:10 2:07 33:45 97 94-101 3273 116 100-122 1/1
0.56 13:29 1:18 20:55 106 102-109 2218 118 110-124 1/2
0.63 14:28 59 15:44 103 102-105 1620 121 118-124 2/1
0.69 15:27 59 15:46 102 101-103 1608 120 118-122 2/1
0.75 16:31 1:04 17:05 97 94-102 1657 117 108-122 1/2
0.81 17:38 1:08 18:01 102 99-105 1838 113 104-122 2/1
0.83 18:21 43 35:28 101 99-102 3581 115 114-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 109 max Delete HR Trace

  • Cadence Distribution

    118 avge / 124 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 56 15:07 More
    200m 1:55 15:25 More
    400m 4:06 16:30 More
    800m 9:49 19:44 More
    1km 12:22 19:54 More
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