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Thu 5th Dec 2024 at 11:45am by The Duckinator

Walk > General
  • Time
    14:32
  • Miles
    0.46
  • Min/mi
    31:36
  • Stride(cm)
    52
  • Cals
    58
  • Cadence
    99
  • BPM
    84
  • %MHR
    43.7
  • B/mi
    2663
  • Asc(m)
    48
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.46mi - 14:32(31:29/mi) 84/99bpm [2645b/mi] 58cal 29/79rpm 1.91/3.78mph
14:32

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:59 1:59 31:46 91 85-98 2890 101 84-158 9/3
0.13 5:06 3:06 49:44 82 74-90 4078 93 84-102 5/0
0.19 7:12 2:07 33:47 79 75-86 2669 95 86-104 7/7
0.25 8:56 1:44 27:42 79 69-89 2189 99 88-110 6/15
0.31 10:41 1:45 27:52 90 84-96 2509 95 86-152 14/4
0.38 12:07 1:27 23:07 83 74-89 1918 102 84-128 5/7
0.44 13:58 1:50 29:24 87 81-92 2557 100 90-110 7/12
0.46 14:32 34 23:35 84 80-89 1980 109 102-116 8/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 98 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 8.1% 41:03

  • Cadence Distribution

    99 avge / 158 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:35 26:29 More
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