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Thu 5th Dec 2024 at 3:36pm by Karate woman

Run > General
  • Time
    21:44
  • Miles
    1.89
  • Min/mi
    11:30
  • Pacing
    93.5%
  • WAVA
    61.64
  • Stride(cm)
    79
  • Cals
    142
  • Watts
    146
  • Cadence
    177
  • BPM
    152
  • %MHR
    76
  • B/mi
    1747
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1km - 7:16(7:16/km) 141/157bpm [1025b/km] 143/W 8.25/10.2kmph
2) 1km - 7:15(7:15/km) 145/162bpm [1052b/km] 145/W 8.27/9.14kmph
3) 1km - 6:44(6:44/km) 169/182bpm [1139b/km] 150/W 8.9/9.97kmph
4) 0.04km - 28(10:38/km) 171/175bpm [1819b/km] 117/W 5.64/9.68kmph
7:16 7:15 6:44 28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 48 48 12:45 118 96-130 1504 183 178-188 148 135-179 116/1
0.13 1:31 43 11:35 141 131-145 1632 179 176-184 154 138-181 2/0
0.19 2:13 42 11:16 148 145-150 1668 178 178-180 136 124-165 0/1
0.25 3:00 46 12:20 148 143-157 1824 177 174-180 141 129-166 0/0
0.31 3:43 43 11:29 143 139-146 1642 175 168-178 153 137-164 2/0
0.38 4:24 41 10:57 143 142-144 1565 177 176-180 132 125-140 0/2
0.44 5:08 44 11:41 142 138-144 1659 176 174-180 146 138-157 1/1
0.50 5:49 41 11:03 141 132-143 1558 176 172-180 148 139-164 2/0
0.56 6:33 44 11:42 140 131-148 1637 178 174-180 134 127-146 0/2
0.63 7:19 46 12:17 144 142-151 1768 177 176-178 134 120-151 0/1
0.69 8:06 47 12:34 144 139-148 1809 175 172-178 138 126-146 2/0
0.75 8:51 45 11:53 141 136-144 1674 178 176-184 130 104-167 1/2
0.81 9:33 42 11:19 141 139-143 1595 181 178-186 148 137-160 1/0
0.88 10:14 41 11:04 144 141-146 1592 179 176-182 145 140-158 0/0
0.94 10:59 45 12:00 144 142-153 1728 179 176-184 135 126-147 0/1
1.00 11:42 43 11:26 146 141-157 1668 178 176-182 149 135-182 1/0
1.06 12:24 41 11:00 157 154-162 1728 179 176-182 164 142-194 4/0
1.13 13:08 45 11:53 146 142-155 1735 177 174-180 136 116-148 0/0
1.19 13:54 45 12:08 145 141-153 1758 176 174-178 153 132-172 2/0
1.25 14:36 43 11:22 145 140-152 1649 177 174-178 151 137-172 2/0
1.31 15:22 46 12:19 143 141-148 1762 177 170-180 121 98-146 0/2
1.38 16:05 42 11:13 148 141-151 1661 174 164-180 164 149-184 0/1
1.44 16:45 41 10:54 171 149-180 1863 174 170-178 144 139-158 3/1
1.50 17:22 37 9:53 179 176-182 1770 178 176-180 149 141-157 0/1
1.56 18:09 46 12:18 177 172-180 2178 171 164-176 138 121-161 0/1
1.63 18:50 42 11:07 177 175-179 1966 171 168-174 149 136-158 1/0
1.69 19:29 39 10:22 177 176-178 1836 176 174-178 149 139-158 0/1
1.75 20:06 37 9:46 180 177-182 1758 177 174-182 159 152-162 0/1
1.81 20:44 38 10:05 176 171-181 1776 177 174-182 183 162-197 2/0
1.88 21:22 39 10:21 172 170-174 1781 175 172-176 151 136-177 0/2
1.89 21:44 22 21:36 170 165-175 3673 168 86-178 147 69-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 182 max Delete HR Trace

  • Cadence Distribution

    177 avge / 188 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 176 1.9 21:31 11:22
    Walk 0.1 86 0 1 INF:00:00
    Still 0.9 - - 12 -

  • Power Distribution

    146W (197 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:07 55.94% More
    800m 5:15 10:33 67.48% More
    1km 6:42 10:47 65.77% More
    Mile 11:07 11:07 59.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:04 11:04 59.87
    5km 36:48 11:51 63.27
    5M 1:00:57 12:11 61.89
    10km 1:16:44 12:21 61.23
    10M 2:07:05 12:43 61.80
    Half 2:49:12 12:55 61.91
    20M 4:24:57 13:15 61.65
    Mara 5:52:45 13:28 61.13
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