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Thu 5th Dec 2024 at 2:16pm by PeterFay

Run > Hill Work
  • rain
  • cold
  • Time
    1:30:10
  • Miles
    4.84
  • Min/mi
    18:38
  • Pacing
    86.5%
  • WAVA
    29.43
  • Stride(cm)
    64
  • Cals
    593
  • Cadence
    135
  • BPM
    120
  • %MHR
    70.4
  • B/mi
    2242
  • Asc(m)
    190
  • Hillscore
    16
  • Surface
    Trail

Notes & Comments

1) 1mi - 18:55(18:55/mi) 119/136bpm [2252b/mi] 128cal 3.17/0mph
2) 1mi - 20:05(20:05/mi) 135/154bpm [2712b/mi] 144cal 2.99/0mph
3) 1mi - 17:45(17:45/mi) 114/126bpm [2023b/mi] 107cal 3.38/0mph
4) 1mi - 18:50(18:50/mi) 115/129bpm [2165b/mi] 115cal 3.19/0mph
5) 0.84mi - 14:35(17:22/mi) 117/124bpm [2032b/mi] 99cal 3.46/0mph
18:55 20:05 17:45 18:50 14:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:15 4:15 17:01 107 86-136 1821 141 130-150 5/2
0.50 8:47 4:31 18:05 111 98-121 2008 137 128-146 23/0
0.75 14:09 5:23 21:31 129 118-134 2775 126 104-136 41/3
1.00 18:55 4:46 19:02 127 119-135 2418 135 126-142 20/6
1.25 23:32 4:37 18:30 128 117-137 2367 135 128-144 22/3
1.50 28:19 4:47 19:06 137 126-154 2617 132 114-138 9/2
1.75 33:38 5:19 21:16 136 131-140 2893 127 110-138 25/0
2.00 39:00 5:22 21:28 137 120-145 2940 129 110-140 21/10
2.25 43:51 4:51 19:26 116 109-121 2254 133 122-142 0/30
2.50 48:19 4:28 17:54 113 108-121 2022 137 130-142 2/13
2.75 52:42 4:23 17:30 115 108-126 2013 137 130-142 2/17
3.00 56:45 4:03 16:12 113 109-116 1830 138 134-144 1/15
3.25 1:01:13 4:28 17:54 115 110-122 2058 137 132-142 1/12
3.50 1:06:57 5:44 22:55 112 105-129 2567 135 122-142 0/30
3.75 1:11:04 4:07 16:26 114 108-118 1873 137 130-142 1/32
4.00 1:15:34 4:31 18:03 120 115-124 2166 135 124-144 1/4
4.25 1:19:57 4:22 17:29 117 114-124 2046 138 134-146 2/2
4.50 1:24:18 4:21 17:24 116 113-119 2019 137 132-142 3/1
4.75 1:28:33 4:15 17:00 117 113-122 1989 139 132-146 1/1
4.84 1:30:09 1:36 17:51 116 113-119 2070 139 134-142 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    161 5.7% 19:30

  • Cadence Distribution

    135 avge / 150 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.8 137 3.7 1:04:42 17:43
    Walk 27.6 128 1.2 24:52 20:56
    Still 0.7 - - 35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:58 15:58 23.25% More
    800m 8:18 16:43 26.61% More
    1km 10:26 16:47 27.65% More
    Mile 17:15 17:15 28.46% More
    5k 56:44 18:16 29.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:57 16:57 28.95
    5km 56:22 18:09 29.70
    5M 1:33:20 18:40 29.39
    10km 1:57:30 18:55 29.23
    10M 3:14:35 19:28 29.28
    Half 4:19:04 19:47 28.92
    20M 6:45:42 20:17 29.27
    Mara 9:00:09 20:37 29.31
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