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Wed 4th Dec 2024 at 12:14pm by Elsie Too

Run > General
  • Time
    14:21
  • Miles
    1.31
  • Min/mi
    10:57
  • Pacing
    87.7%
  • WAVA
    44.27
  • Stride(cm)
    95
  • Cals
    114
  • Cadence
    155
  • BPM
    137
  • %MHR
    71.4
  • B/mi
    1503
  • Asc(m)
    46
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:53(10:53/mi) 137/152bpm [1490b/mi] 85cal 5.52/6.28mph
2) 0.31mi - 3:28(11:15/mi) 141/155bpm [1586b/mi] 29cal 5.33/5.99mph
10:53 3:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:13 137 131-142 1399 159 156-162 0/11
0.13 1:16 38 10:05 138 137-139 1391 158 156-158 0/8
0.19 1:53 37 9:47 138 138-138 1350 159 158-160 0/5
0.25 2:29 36 9:38 139 138-139 1339 160 158-160 4/1
0.31 3:07 38 10:04 140 138-142 1409 158 158-160 6/0
0.38 3:43 37 9:48 142 140-143 1391 159 158-160 3/0
0.44 4:22 38 10:14 141 138-144 1442 157 152-160 2/2
0.50 5:00 39 10:20 143 141-145 1477 159 158-160 0/11
0.56 5:40 39 10:27 141 135-145 1474 160 158-162 5/2
0.63 6:19 40 10:37 129 126-132 1369 159 158-160 1/1
0.69 7:13 54 14:21 130 123-135 1866 125 118-158 1/4
0.75 7:52 39 10:27 122 107-142 1275 156 118-162 3/1
0.81 8:34 41 11:04 145 139-152 1604 157 154-162 3/1
0.88 9:31 57 15:19 140 133-144 2145 143 118-156 7/3
0.94 10:13 42 11:06 124 114-132 1376 153 118-162 7/0
1.00 10:53 40 10:42 138 134-146 1477 156 154-158 7/0
1.06 11:35 42 11:16 137 135-139 1543 159 158-160 1/4
1.13 12:15 40 10:32 138 137-139 1454 156 156-158 4/2
1.19 12:57 42 11:14 138 136-140 1550 156 154-158 2/12
1.25 13:38 41 10:55 143 133-154 1560 156 154-156 0/4
1.31 14:20 42 12:28 150 147-154 1869 146 110-156 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 13.8% 11:15
    13 3.6% 10:06

  • Cadence Distribution

    155 avge / 162 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.1 157 1.2 12:46 10:32
    Walk 10.9 117 0.1 1:34 16:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 39.49% More
    800m 4:58 9:59 42.27% More
    1km 6:17 10:06 43.59% More
    Mile 10:53 10:53 42.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:35 10:35 44.10
    5km 38:03 12:15 42.86
    5M 1:05:06 13:01 40.87
    10km 1:23:12 13:23 40.04
    10M 2:22:22 14:14 38.53
    Half 3:13:07 14:45 37.09
    20M 5:11:22 15:34 36.18
    Mara 7:02:20 16:07 35.32
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