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Thu 5th Dec 2024 at 2:30pm by Foxy

Walk > General
  • Time
    55:28
  • Miles
    3.21
  • Min/mi
    17:17
  • Stride(cm)
    77
  • Cals
    378
  • Cadence
    121
  • BPM
    103
  • %MHR
    60.4
  • B/mi
    1785
  • Asc(m)
    177
  • Surface
    Road

Notes & Comments

1) 1mi - 16:30(16:30/mi) 111/131bpm [1832b/mi] 131cal 46/123rpm
2) 1mi - 17:47(17:47/mi) 96/118bpm [1707b/mi] 109cal 49/82rpm
3) 1mi - 17:25(17:25/mi) 101/118bpm [1759b/mi] 114cal 49/81rpm
4) 0.22mi - 3:46(17:29/mi) 106/116bpm [1854b/mi] 24cal 41/70rpm
16:30 17:47 17:25 3:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:24 2:24 +13 19:13 117 108-123 2248 126 112-246 14/12
0.25 4:02 1:38 13:02 121 107-131 1577 140 40-168 2/9
0.38 6:11 2:09 17:11 111 95-122 1908 131 112-164 14/7
0.50 8:01 1:50 14:41 108 98-116 1586 136 106-166 5/8
0.63 10:01 2:00 16:01 117 106-128 1875 135 108-226 4/9
0.75 12:25 2:24 +6 19:11 110 103-117 2111 134 114-218 13/8
0.88 15:00 2:35 +33 20:44 100 95-107 2073 120 98-134 13/8
1.00 17:21 2:20 18:42 100 94-107 1870 117 112-122 7/13
1.13 19:29 2:08 17:04 107 101-116 1826 122 108-164 8/8
1.25 21:50 2:21 18:51 101 93-116 1905 123 112-162 6/5
1.38 23:53 2:03 16:24 96 94-98 1575 117 116-122 10/9
1.50 25:56 2:03 16:23 93 88-96 1524 116 112-120 14/16
1.63 28:11 2:15 17:58 93 86-97 1670 116 112-120 6/5
1.75 30:38 2:27 19:36 94 90-98 1842 117 112-122 8/7
1.88 32:51 2:14 17:50 93 87-97 1658 115 112-120 8/12
2.00 35:08 2:16 18:10 94 90-97 1708 113 90-122 15/11
2.13 37:20 2:13 +9 17:42 95 92-98 1681 115 112-122 29/14
2.25 40:41 3:20 +54 26:44 93 88-97 2486 114 108-120 6/23
2.38 45:05 4:24 +2:19 35:15 107 92-117 3771 115 108-120 8/6
2.50 47:31 2:25 +11 19:24 107 101-111 2075 116 112-120 8/13
2.63 49:44 2:14 17:48 107 99-112 1905 116 110-122 9/4
2.75 51:57 2:13 17:42 98 94-103 1735 114 112-118 3/8
2.88 54:07 2:10 17:22 98 94-101 1702 117 112-124 9/3
3.00 56:06 1:58 15:46 106 96-117 1671 121 110-162 3/5
3.13 58:18 2:13 17:42 107 100-114 1893 120 108-140 6/9
3.21 59:52 1:34 17:22 104 99-107 1806 115 102-126 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 131 max Delete HR Trace

  • Cadence Distribution

    121 avge / 246 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:39 14:39 More
    800m 7:32 15:08 More
    1km 9:54 15:56 More
    Mile 17:03 17:03 More
    5k 57:49 18:36 More
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