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Thu 5th Dec 2024 at 1:53pm by DundeeDon

Swim > General
  • Time
    1:02:26
  • Miles
    0.61
  • per 100m
    6:22
  • Cals
    503
  • Cadence
    44
  • BPM
    116
  • %MHR
    67.9
  • B/mi
    11889
  • Surface
    Road

Notes & Comments

1) 0km - 1:10(0/km) 79/92bpm [INFb/km] 6cal
2) 0.1km - 2:17(22:54/km) 103/117bpm [2358b/km] 19cal 23/rpm
3) 0km - 1:10(0/km) 96/110bpm [INFb/km] 9cal
4) 0.18km - 3:59(22:47/km) 105/117bpm [2392b/km] 33cal 24/rpm
5) 0km - 3:46(0/km) 83/99bpm [INFb/km] 17cal
6) 0.05km - 1:11(23:31/km) 115/137bpm [2705b/km] 12cal 23/rpm
7) 0km - 1:28(0/km) 98/113bpm [INFb/km] 9cal
8) 0.05km - 57(18:59/km) 123/135bpm [2334b/km] 14cal 25/rpm
9) 0km - 2:00(0/km) 100/114bpm [INFb/km] 12cal
10) 0km - 4(0/km) 110/110bpm [INFb/km]
11) 0km - 1:52(0/km) 96/109bpm [INFb/km] 11cal
12) 0.08km - 1:35(21:03/km) 127/139bpm [2674b/km] 19cal 27/rpm
13) 0km - 22(0/km) 134/135bpm [INFb/km] 3cal
14) 0.03km - 19(12:25/km) 136/138bpm [1689b/km] 6cal 35/rpm
15) 0km - 2:46(0/km) 98/136bpm [INFb/km] 16cal
16) 0.05km - 1:09(22:59/km) 119/134bpm [2735b/km] 12cal 28/rpm
17) 0km - 14(0/km) 118/122bpm [INFb/km] 2cal
18) 0.05km - 1:03(21:05/km) 129/134bpm [2720b/km] 14cal 24/rpm
19) 0km - 39(0/km) 119/126bpm [INFb/km] 7cal
20) 0km - 8(0/km) 104/106bpm [INFb/km] 1cal
21) 0km - 2:51(0/km) 103/120bpm [INFb/km] 17cal
22) 0.08km - 2:51(37:59/km) 144/155bpm [5470b/km] 39cal 21/rpm
23) 0km - 56(0/km) 126/149bpm [INFb/km] 10cal
24) 0.03km - 18(11:50/km) 103/106bpm [1219b/km] 2cal 14/rpm
25) 0km - 34(0/km) 100/106bpm [INFb/km] 3cal
26) 0.03km - 17(11:38/km) 90/92bpm [1046b/km] 1cal 14/rpm
27) 0km - 2:04(0/km) 111/123bpm [INFb/km] 15cal
28) 0.05km - 1:28(29:16/km) 133/144bpm [3893b/km] 17cal 20/rpm
29) 0km - 26(0/km) 111/123bpm [INFb/km] 4cal
30) 0.03km - 19(12:43/km) 102/103bpm [1296b/km] 1cal 13/rpm
31) 0km - 2:07(0/km) 88/103bpm [INFb/km] 5cal
32) 0km - 24(0/km) 133/153bpm [INFb/km] 2cal
33) 0.03km - 12(7:42/km) 125/125bpm [964b/km] 1cal 15/rpm
34) 0km - 19(0/km) 117/124bpm [INFb/km] 4cal
35) 0.15km - 2:57(19:38/km) 132/145bpm [2591b/km] 35cal 24/rpm
36) 0km - 18(0/km) 141/144bpm [INFb/km] 4cal
37) 0.03km - 20(13:18/km) 134/138bpm [1781b/km] 3cal 15/rpm
38) 0km - 16(0/km) 126/129bpm [INFb/km] 4cal
39) 0km - 7(0/km) 115/121bpm [INFb/km] 1cal
40) 0km - 54(0/km) 104/109bpm [INFb/km] 4cal
41) 0km - 7(0/km) 95/96bpm [INFb/km]
42) 0km - 10:24(0/km) 106/138bpm [INFb/km] 59cal
43) 0km - 18(0/km) 139/141bpm [INFb/km] 2cal
44) 0km - 51(0/km) 138/143bpm [INFb/km] 14cal
45) 0km - 10(0/km) 140/140bpm [INFb/km] 1cal
46) 0km - 2:32(0/km) 140/152bpm [INFb/km] 33cal
47) 0km - 1(0/km) 144/144bpm [INFb/km]
1:10 2:17 1:10 3:59 3:46 1:11 1:28 57 2:00 4 1:52 1:35 22 19 2:46 1:09 14 1:03 39 8 2:51 2:51 56 18 34 17 2:04 1:28 26 19 2:07 24 12 19 2:57 18 20 16 7 54 7 10:24 18 51 10 2:32 1

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.00 0 0 0 80 80-80 NAN 0 0-0
0.05 1:45 1:45 37:37 99 83-112 3724 46 40-50
0.05 1:45 0 0 101 101-101 NAN 50 50-50
0.12 4:23 2:37 36:43 104 89-112 3818 49 46-50
0.12 4:23 0 0 109 109-109 NAN 50 50-50
0.14 5:17 54 36:09 105 99-109 3795 49 48-50
0.14 5:17 0 0 99 99-99 NAN 48 48-48
0.17 6:13 57 38:10 91 83-99 3473 48 48-48
0.17 6:13 0 0 83 83-83 NAN 48 48-48
0.17 6:13 0 0 83 83-83 NAN 48 48-48
0.17 6:13 0 0 83 83-83 NAN 48 48-48
0.17 6:13 0 0 83 83-83 NAN 48 48-48
0.17 6:13 0 0 83 83-83 NAN 48 48-48
0.17 6:13 0 0 83 83-83 NAN 48 48-48
0.17 6:13 0 0 83 83-83 NAN 48 48-48
0.19 6:59 46 39:31 99 83-121 3912 47 44-48
0.19 6:59 0 0 121 121-121 NAN 44 44-44
0.21 7:40 41 35:05 112 102-121 3929 44 44-44
0.21 7:40 0 0 102 102-102 NAN 44 44-44
0.21 7:40 0 0 102 102-102 NAN 44 44-44
0.21 7:40 0 0 102 102-102 NAN 44 44-44
0.23 8:26 46 31:37 111 102-125 3509 48 44-52
0.23 8:26 0 0 125 125-125 NAN 52 52-52
0.24 8:40 14 26:46 115 105-125 3078 52 52-52
0.24 8:40 0 0 105 105-105 NAN 52 52-52
0.24 8:40 0 0 105 105-105 NAN 52 52-52
0.24 8:40 0 0 105 105-105 NAN 52 52-52
0.24 8:40 0 0 105 105-105 NAN 52 52-52
0.24 8:40 0 0 105 105-105 NAN 52 52-52
0.24 8:40 0 0 105 105-105 NAN 52 52-52
0.24 8:40 0 0 105 105-105 NAN 52 52-52
0.24 8:40 0 0 105 105-105 NAN 52 52-52
0.25 8:58 19 26:36 104 98-109 2766 52 52-52
0.25 8:58 0 0 98 98-98 NAN 52 52-52
0.28 10:03 1:04 32:39 116 98-136 3786 54 52-60
0.28 10:03 0 0 136 136-136 NAN 52 52-52
0.29 10:07 4 36:53 136 136-136 5016 52 52-52
0.29 10:07 0 0 136 136-136 NAN 52 52-52
0.29 10:07 0 0 136 136-136 NAN 52 52-52
0.29 10:07 0 0 136 136-136 NAN 52 52-52
0.29 10:07 0 0 136 136-136 NAN 52 52-52
0.29 10:07 0 0 136 136-136 NAN 52 52-52
0.29 10:07 0 0 136 136-136 NAN 52 52-52
0.29 10:07 0 0 136 136-136 NAN 52 52-52
0.29 10:07 0 0 136 136-136 NAN 52 52-52
0.29 10:07 0 0 136 136-136 NAN 52 52-52
0.29 10:07 0 0 136 136-136 NAN 52 52-52
1.92 51:03 40:56 25:00 117 88-NAN 2926 41 26-70

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 147 max Delete HR Trace

  • Cadence Distribution

    44 avge / 70 max

  • Predictions

     
    Dist Time Per Mile
    400m 24:06 1:36:58
    750m 46:56 1:40:43
    1km 1:03:40 1:42:28
    1500m 1:37:51 1:44:59
    1 mile 1:45:26 1:45:26
    1.9km 2:05:43 1:46:29
    3km 3:24:01 1:49:27
    3.8km 4:22:07 1:51:01
    5km 5:50:37 1:52:51
    10km 12:11:00 1:57:39
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