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Thu 5th Dec 2024 at 2:09pm by RunnyBunny

Run > Intervals
  • breezy
  • Time
    1:00:37
  • Miles
    4.83
  • Min/mi
    12:33
  • Pacing
    75.4%
  • WAVA
    43.63
  • Stride(cm)
    83
  • Cals
    501
  • Watts
    214
  • Cadence
    154
  • BPM
    135
  • %MHR
    79
  • B/mi
    1696
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 0.4mi - 5:00(12:22/mi) 109/120bpm [1348b/mi] 37cal 230/277W
2) 0.24mi - 2:56(12:15/mi) 138/144bpm [1691b/mi] 25cal 225/291W
3) 0.05mi - 30(9:28/mi) 143/144bpm [1354b/mi] 6cal 324/379W
4) 0.02mi - 30(20:41/mi) 146/149bpm [3019b/mi] 4cal 113/297W
5) 0.05mi - 30(9:08/mi) 135/142bpm [1232b/mi] 4cal 318/411W
6) 0.03mi - 30(17:19/mi) 141/153bpm [2441b/mi] 4cal 188/354W
7) 0.05mi - 30(9:58/mi) 142/144bpm [1416b/mi] 5cal 231/303W
8) 0.03mi - 30(17:16/mi) 144/148bpm [2486b/mi] 4cal 148/295W
9) 0.05mi - 30(9:51/mi) 131/136bpm [1290b/mi] 4cal 254/353W
10) 0.02mi - 30(20:11/mi) 142/146bpm [2867b/mi] 4cal 193/346W
11) 0mi - 3(22:38/mi) 138/138bpm [3123b/mi] 34/102W
12) 0.05mi - 30(10:21/mi) 135/141bpm [1397b/mi] 4cal 249/472W
13) 0.05mi - 30(10:21/mi) 146/150bpm [1511b/mi] 5cal 238/369W
14) 0.05mi - 30(10:36/mi) 151/154bpm [1600b/mi] 5cal 268/367W
15) 0.04mi - 30(11:12/mi) 154/155bpm [1726b/mi] 5cal 208/329W
16) 0.02mi - 24(21:26/mi) 155/156bpm [3322b/mi] 3cal 72/229W
17) 0.5mi - 5:18(10:40/mi) 157/160bpm [1674b/mi] 54cal 258/308W
18) 0.15mi - 3:00(19:37/mi) 122/160bpm [2393b/mi] 16cal 78/252W
19) 0.5mi - 5:11(10:26/mi) 139/157bpm [1451b/mi] 50cal 237/261W
20) 0.16mi - 3:00(19:19/mi) 123/156bpm [2377b/mi] 17cal 99/267W
21) 0.5mi - 5:12(10:28/mi) 134/143bpm [1401b/mi] 49cal 236/252W
22) 0.14mi - 3:00(21:17/mi) 124/150bpm [2638b/mi] 15cal 76/240W
23) 0.5mi - 5:15(10:33/mi) 143/154bpm [1509b/mi] 52cal 270/315W
24) 0.14mi - 3:00(20:56/mi) 126/158bpm [2637b/mi] 16cal 104/286W
25) 0.5mi - 5:18(10:40/mi) 138/144bpm [1471b/mi] 49cal 235/282W
26) 0.15mi - 3:00(20:08/mi) 126/155bpm [2536b/mi] 18cal 91/276W
27) 0.44mi - 5:00(11:28/mi) 144/155bpm [1651b/mi] 46cal 224/288W
5:00 2:56 30 30 30 30 30 30 30 30 3 30 30 30 30 24 5:18 3:00 5:11 3:00 5:12 3:00 5:15 3:00 5:18 3:00 5:00

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.40 4:59 4:59 12:19 109 68-120 1343 160 0-170 230 0-277 6/5
0.64 7:53 2:54 12:12 138 117-144 1684 161 0-246 225 0-291 3/4
0.69 8:22 29 9:19 143 142-144 1332 178 164-186 324 229-379 1/1
0.72 8:51 29 20:33 146 143-149 3000 98 0-178 113 0-297 1/0
0.77 9:21 30 9:08 135 133-143 1232 180 112-240 312 113-411 0/1
0.80 9:51 30 17:19 141 131-153 2442 143 122-180 191 104-357 0/1
0.85 10:20 29 9:50 142 140-144 1397 164 0-186 231 59-303 0/2
0.88 10:50 30 17:16 144 137-148 2486 118 0-186 152 0-295 0/0
0.93 11:20 30 9:50 131 129-137 1289 157 0-188 248 50-353 1/0
0.95 11:50 30 20:12 142 135-146 2869 141 102-188 198 106-346 1/0
0.96 11:53 3 24:32 138 137-139 3385 51 0-102 67 29-106 0/0
1.01 12:23 30 10:21 135 131-141 1397 136 0-184 240 0-472 0/2
1.05 12:54 31 10:35 146 141-150 1544 156 0-180 237 67-369 1/0
1.10 13:23 30 10:33 151 150-154 1593 166 146-176 266 162-367 1/0
1.14 13:53 30 11:09 154 153-155 1718 137 0-176 210 0-329 0/1
1.16 14:16 23 20:58 155 152-156 3250 59 0-162 79 0-229 0/0
1.66 19:35 5:19 10:41 157 149-160 1677 165 0-176 257 0-308 8/4
1.81 22:34 2:59 19:34 122 103-160 2387 92 0-166 79 0-252 1/2
2.31 27:46 5:12 10:28 139 100-157 1454 164 0-174 237 0-261 4/3
2.46 30:45 2:59 19:25 124 101-156 2408 108 0-168 99 0-267 1/1
2.96 35:57 5:12 10:28 134 98-143 1402 165 0-176 235 0-252 2/4
3.10 38:56 2:59 21:24 124 112-150 2654 84 0-168 77 0-240 2/1
3.60 44:10 5:15 10:33 143 110-154 1509 165 0-176 269 0-315 5/4
3.74 47:08 2:58 20:45 127 107-158 2634 100 0-166 106 0-286 3/2
4.24 52:28 5:20 10:43 138 107-144 1479 161 0-176 233 0-282 5/7
4.39 55:27 2:59 20:05 126 111-155 2530 87 0-172 92 0-276 3/1
4.82 1:00:27 5:00 11:28 143 111-155 1640 162 0-176 224 0-288 5/6
4.82 1:00:28 1 +1 INF:00:00 154 154-154 INF 162 162-162 125 0-250 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 160 max Delete HR Trace

  • Cadence Distribution

    154 avge / 246 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.3 168 4.1 45:40 11:07
    Walk 24.3 109 0.7 14:44 20:19
    Still 0.4 - - 13 -

  • Power Distribution

    214W (472 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:14 39.58% More
    800m 5:11 10:25 43.08% More
    1km 6:49 10:58 42.54% More
    Mile 11:30 11:30 42.65% More
    5k 38:09 12:17 44.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:32 9:32 51.45
    5km 36:06 11:37 46.93
    5M 1:03:08 12:38 43.44
    10km 1:21:30 13:07 41.89
    10M 2:22:32 14:15 39.56
    Half 3:15:45 14:57 38.16
    20M 5:21:48 16:05 35.75
    Mara 7:21:56 16:52 34.09

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