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Thu 5th Dec 2024 at 8:33am by

Run > General
  • Time
    1:22:27
  • Miles
    7.68
  • Min/mi
    10:44
  • Stride(cm)
    97
  • Cals
    1039
  • Watts
    243
  • Cadence
    155
  • BPM
    138
  • B/mi
    1486
  • Asc(m)
    190
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1.61mi - 10:21(10:21/mi) 130/145bpm [1345b/mi] 118cal 256/W 5.8/7.08mph
2) 1.61mi - 11:03(11:03/mi) 132/143bpm [1459b/mi] 131cal 239/W 5.43/7.08mph
3) 1.61mi - 10:31(10:31/mi) 138/145bpm [1451b/mi] 132cal 235/W 5.71/6.78mph
4) 1.61mi - 10:38(10:38/mi) 139/148bpm [1478b/mi] 135cal 233/W 5.64/6.76mph
5) 1.61mi - 11:08(11:08/mi) 136/149bpm [1514b/mi] 137cal 235/W 5.39/7.56mph
6) 1.61mi - 10:17(10:17/mi) 143/156bpm [1471b/mi] 136cal 249/W 5.83/7.22mph
7) 1.61mi - 10:41(10:41/mi) 144/157bpm [1538b/mi] 142cal 235/W 5.62/7.51mph
8) 1.1mi - 7:48(11:24/mi) 148/154bpm [1687b/mi] 108cal 243/W 5.27/7.29mph
10:21 11:03 10:31 10:38 11:08 10:17 10:41 7:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:47 2:47 11:08 112 75-126 1246 161 122-174 225 150-299 269/9
0.50 5:10 2:23 9:33 126 118-137 1203 166 158-174 267 191-326 10/6
0.75 7:43 2:33 10:12 140 137-145 1429 163 154-176 270 233-319 11/2
1.00 10:21 2:38 10:30 141 139-143 1481 164 160-170 275 236-320 10/1
1.25 13:25 3:04 12:16 129 119-141 1581 142 104-166 224 115-329 4/5
1.50 15:47 2:22 9:29 130 127-141 1232 165 160-170 249 222-311 8/15
1.75 18:33 2:46 11:06 132 125-143 1465 147 50-168 221 6-317 5/12
2.00 21:25 2:51 11:25 139 132-142 1588 152 104-168 262 161-358 11/2
2.25 24:04 2:39 10:36 141 135-145 1494 158 112-166 252 199-283 10/2
2.50 26:22 2:18 9:13 139 137-141 1280 165 158-174 236 207-257 0/14
2.75 29:05 2:43 10:52 136 129-141 1477 151 106-178 219 128-277 2/9
3.00 31:55 2:50 11:20 138 135-142 1563 150 108-172 233 136-321 9/3
3.25 34:26 2:31 10:05 143 136-148 1441 161 158-166 266 230-321 4/8
3.50 36:51 2:25 9:42 139 136-142 1347 165 160-172 215 175-254 3/12
3.75 40:01 3:10 12:40 138 132-144 1747 142 108-180 229 131-317 10/5
4.00 42:33 2:32 10:06 136 132-140 1374 158 114-172 220 151-269 1/17
4.25 45:26 2:54 11:35 138 132-143 1598 145 110-170 244 148-399 12/4
4.50 48:19 2:53 11:32 143 137-147 1649 149 98-170 264 164-336 15/0
4.75 1:07:08 18:49 +15:44 1:15:17 128 84-149 9637 142 98-172 194 38-334 4/12
5.00 1:09:24 2:15 9:02 137 132-142 1237 166 160-176 250 210-296 1/14
5.25 1:11:46 2:22 9:27 144 139-151 1361 167 158-174 289 228-346 10/6
5.50 1:14:47 3:01 12:03 146 134-156 1760 143 96-176 240 123-341 13/5
5.75 1:17:25 2:39 10:34 139 133-145 1470 160 120-174 223 97-270 0/13
6.00 1:19:40 2:15 9:01 143 138-148 1289 166 158-174 252 218-306 1/6
6.25 1:23:13 3:33 14:11 136 113-155 1929 149 48-166 266 44-389 10/4
6.50 1:25:28 2:15 9:01 149 139-157 1344 165 160-170 268 225-371 9/7
6.75 1:27:42 2:13 8:53 144 139-149 1280 168 158-184 250 220-277 2/16
7.00 1:30:22 2:40 10:40 148 143-151 1579 155 110-172 237 125-338 6/6
7.25 1:33:09 2:48 11:11 152 149-154 1699 156 110-170 253 159-331 6/4
7.50 1:36:21 3:11 12:45 146 142-151 1862 139 98-168 212 133-282 11/7
7.68 1:38:10 1:49 9:54 145 141-151 1435 158 154-160 282 245-306 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.6% 10:46
    20 4.0% 12:52
    18 6.8% 10:11
    13 4.1% 13:20
    12 7.3% 14:45
    12 5.2% 13:25

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.5 162 6.9 1:09:15 9:58
    Walk 28.7 111 0.7 28:13 38:22
    Still 0.7 - - 42 -

  • Power Distribution

    243W (399 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 0.00% More
    800m 4:25 8:53 0.00% More
    1km 5:39 9:05 0.00% More
    Mile 9:49 9:49 0.00% More
    5k 32:41 10:31 0.00% More
    5 miles 1:08:47 13:45 0.00% More
    10k 1:22:06 13:13 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:30 9:30
    5km 31:35 10:10
    5M 52:19 10:28
    10km 1:05:52 10:36
    10M 1:49:04 10:54
    Half 2:25:13 11:05
    20M 3:47:24 11:22
    Mara 5:02:46 11:33
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