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Thu 5th Dec 2024 at 2:58pm by MsG

Walk > General

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Time
6:52
Miles
0.48
Min/mi
14:18
Stride(cm)
80
Cals
47
Cadence
142
BPM
118
%MHR
63.9
B/mi
1691
Surface
Road

Notes & Comments

1) 0.78km - 6:52(8:49/km) 120/133bpm [1057b/km] 47cal 63/78rpm

6:52

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14 +12	19:42	112 83-131	2206	144 140-146	0/1
0.13	2:09	55	14:35	125 117-133	1824	143 132-154	0/1
0.19	2:58	49	13:07	121 119-123	1586	141 130-150	0/1
0.25	3:57	59	15:46	127 125-130	2003	143 138-150	0/1
0.31	5:04	1:07	17:50	119 115-124	2121	142 140-156	2/1
0.38	5:34	30	7:59	114 112-115	910	140 140-140	1/0
0.44	6:30	56	14:56	116 110-124	1731	141 140-144	0/1
0.48	7:05	35	12:28	117 109-123	1459	132 124-140	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
118 avge / 133 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
142 avge / 172 max Stride Length: 80cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:10	12:44	More

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Thu 5th Dec 2024 at 2:58pm by MsG

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

Bespoke Fields

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