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Thu 5th Dec 2024 at 1:53pm by KJ

Walk > General
  • Time
    47:07
  • Miles
    2.94
  • Min/mi
    16:02
  • Stride(cm)
    79
  • Cals
    267
  • Cadence
    127
  • BPM
    96
  • %MHR
    56.3
  • B/mi
    1544
  • Asc(m)
    39
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 17:36(17:37/mi) 93/118bpm [1638b/mi] 63/67rpm 3.41/4.41mph
2) 1mi - 14:53(14:53/mi) 97/113bpm [1444b/mi] 64/68rpm 4.03/4.31mph
3) 0.98mi - 14:38(14:53/mi) 97/113bpm [1444b/mi] 64/68rpm 4.03/4.31mph
17:36 14:53 14:38

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 17:02 17:02 17:02 93 74-118 1585 118 0-134 29/18
2.00 31:54 14:52 14:53 96 79-113 1428 129 124-136 13/9
2.98 48:32 16:38 16:57 100 83-122 1695 127 0-134 15/24

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    96 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.4% 16:02
    11 2.3% 15:01

  • Cadence Distribution

    127 avge / 136 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:37 14:32 More
    800m 7:19 14:43 More
    1km 9:10 14:45 More
    Mile 14:47 14:47 More
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