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Thu 5th Dec 2024 at 2:22pm by Sparky Crackers

Walk > Cool Down
  • Time
    9:05
  • Miles
    0.58
  • Min/mi
    15:40
  • Stride(cm)
    84
  • Cals
    60
  • Cadence
    123
  • BPM
    98
  • %MHR
    57.6
  • B/mi
    1542
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.58mi - 9:05(15:34/mi) 98/113bpm [1526b/mi] 60cal 58/64rpm
9:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:42 110 105-113 1728 124 122-126 1/1
0.13 1:53 54 14:30 107 104-108 1552 126 124-128 0/2
0.19 2:51 57 15:17 106 102-109 1621 121 114-128 3/1
0.25 3:47 56 14:56 100 89-106 1493 125 122-128 1/0
0.31 4:44 58 15:25 88 86-89 1357 123 122-126 1/1
0.38 5:42 57 15:17 89 86-92 1360 125 120-128 1/1
0.44 6:39 58 15:24 90 87-92 1386 124 122-126 1/1
0.50 7:38 58 15:34 95 88-99 1479 121 114-124 0/1
0.56 8:32 54 14:30 97 94-101 1406 122 122-124 1/1
0.58 9:05 33 26:30 101 100-102 2676 117 114-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 113 max Delete HR Trace

  • Cadence Distribution

    123 avge / 128 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 52 14:01 More
    200m 1:50 14:44 More
    400m 3:42 14:54 More
    800m 7:30 15:06 More
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