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Thu 5th Dec 2024 at 1:54pm by Foxy

Bike > General
  • Time
    31:07
  • Miles
    6.13
  • Mph
    11.8
  • Cals
    242
  • BPM
    108
  • %MHR
    63.3
  • B/mi
    549
  • Asc(m)
    102
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 5mi - 25:25(5:05/mi) 109/143bpm [554b/mi] 202cal
2) 1.13mi - 5:42(5:03/mi) 111/128bpm [561b/mi] 40cal
25:25 5:42

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:06 1:06 13.66 98 87-105 430 1/8
0.50 2:08 1:02 14.53 92 89-100 380 0/11
0.75 3:05 57 15.79 80 68-87 304 0/15
1.00 4:07 1:03 14.37 82 68-103 342 0/9
1.25 5:27 1:20 11.26 114 95-136 608 1/8
1.50 6:39 1:12 12.49 111 99-126 533 15/1
1.75 7:58 1:19 11.43 114 100-133 598 13/2
2.00 9:31 1:32 9.74 128 115-143 788 5/11
2.25 11:01 1:30 9.97 118 114-127 710 0/10
2.50 12:12 1:11 12.65 114 106-122 541 10/5
2.75 13:20 1:08 13.24 99 92-107 449 0/11
3.00 14:41 1:21 11.07 112 103-126 607 7/0
3.25 16:12 1:30 9.96 128 122-135 771 10/2
3.50 17:55 1:43 8.71 115 103-128 792 5/12
3.75 19:01 1:06 13.70 99 90-118 433 3/14
4.00 20:25 1:25 10.61 92 82-113 520 7/13
4.25 21:53 1:28 10.27 117 97-134 683 8/5
4.50 22:58 1:05 13.77 103 99-107 449 6/7
4.75 23:58 1:00 15.09 116 107-125 461 15/16
5.00 25:51 1:53 +27 7.99 107 98-114 803 2/13
5.25 27:13 1:22 +2 10.97 104 99-114 569 6/1
5.50 28:34 1:21 11.07 119 108-127 645 7/8
5.75 29:27 53 17.00 101 94-108 356 14/17
6.00 30:45 1:18 11.48 112 98-123 585 3/6
6.13 31:36 51 9.13 116 109-123 762 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    32 3.3% 10.8
    14 2.3% 11.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 47 3:09 More
    800m 1:53 3:46 More
    1km 2:23 3:49 More
    Mile 3:58 3:58 More
    5k 15:14 4:54 More
    5 miles 25:44 5:09 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 52:16 5:14
    20km 1:05:49 5:18
    15 miles 1:20:21 5:21
    20 miles 1:48:59 5:27
    40km 2:17:13 5:31
    25 miles 2:18:04 5:31
    42km 2:24:30 5:32
    50 miles 4:47:52 5:45
    56 miles 5:24:37 5:48
    100 miles 10:00:11 6:00
    112 miles 11:16:48 6:03
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