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Thu 5th Dec 2024 at 2:12pm by Dommy

Run > General
  • Time
    8:50
  • Miles
    1.00
  • Min/mi
    8:50
  • Pacing
    96.9%
  • WAVA
    48.24
  • Stride(cm)
    103
  • Cals
    132
  • Cadence
    177
  • BPM
    122
  • B/mi
    1078
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 8:49(8:49/mi) 123/136bpm [1085b/mi] 132cal 6.8/7.24mph
2) 0mi - 1(10:54/mi) 115/115bpm [1254b/mi] 5.5/6.43mph
8:49 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:45 98 87-112 857 170 110-182 0/1
0.13 1:06 33 8:49 117 112-120 1032 179 176-180 1/0
0.19 1:38 32 8:40 123 121-127 1065 179 176-184 2/0
0.25 2:10 32 8:28 129 124-133 1092 179 178-180 1/3
0.31 2:44 34 8:59 128 125-131 1151 179 176-182 2/0
0.38 3:16 32 8:33 128 126-129 1095 179 178-182 1/9
0.44 3:48 32 8:36 129 125-132 1110 180 176-182 7/4
0.50 4:22 34 9:02 131 128-134 1184 177 174-178 1/1
0.56 4:54 32 8:31 133 132-136 1133 180 176-182 4/0
0.63 5:30 36 9:29 124 122-130 1177 175 168-180 1/4
0.69 6:02 32 8:31 123 122-124 1048 180 176-182 5/2
0.75 6:34 32 8:32 123 122-124 1049 177 172-180 0/7
0.81 7:05 32 8:27 121 119-124 1023 177 176-178 2/1
0.88 7:39 33 8:54 120 118-121 1069 176 174-178 1/1
0.94 8:12 34 9:00 119 118-121 1070 176 174-178 3/3
1.00 8:49 37 9:46 118 115-122 1152 173 168-178 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 136 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 177 1 8:48 8:49
    Walk 0.2 110 0 1 12:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 38.54% More
    800m 4:19 8:42 44.46% More
    1km 5:25 8:43 46.28% More
    Mile 8:49 8:49 48.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 48.22
    5km 29:23 9:27 49.33
    5M 48:39 9:44 48.50
    10km 1:01:15 9:51 48.10
    10M 1:41:25 10:09 48.01
    Half 2:15:02 10:18 47.34
    20M 3:31:27 10:34 47.90
    Mara 4:41:32 10:45 47.97
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