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Thu 5th Dec 2024 at 1:57pm by Dommy

Run > General

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Time
5:00
Miles
0.81
Min/mi
6:10
Pacing
50.3%
WAVA
67.46
Stride(cm)
143
Cals
73
Cadence
181
BPM
100
B/mi
614
Asc(m)
10
Hillscore
1
Surface
Road

Notes & Comments

1) 0.81mi - 5:00(6:12/mi) 100/118bpm [620b/mi] 73cal 9.68/13.15mph

5:00

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	25	25	6:40	93 83-105	620	179 114-192	0/3
0.13	49	24	6:20	110 107-112	696	189 188-192	0/2
0.19	2:14	1:25 +1:11	22:39	93 85-113	2107	181 108-206	5/2
0.25	2:46	33	8:40	96 85-107	832	192 190-194	1/1
0.31	3:11	25	6:45	115 110-118	775	191 184-198	2/4
0.38	4:53	1:41 +1:22	27:01	90 85-101	2432	179 112-198	4/1
0.44	6:14	1:21 +55	21:33	96 91-107	2069	186 102-200	5/0
0.50	7:32	1:18 +53	20:53	101 93-107	2109	186 106-204	2/5
0.56	9:02	1:30 +1:18	24:03	103 89-116	2478	187 102-202	1/3
0.63	9:34	32	8:36	103 92-115	886	197 196-198	0/1
0.69	10:43	1:08 +50	18:13	109 104-118	1986	190 100-206	1/1
0.75	12:36	1:54 +1:30	30:21	95 87-106	2884	179 110-204	2/1
0.81	14:10	1:34 +1:09	27:01	99 92-105	2674	191 110-208	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
100 avge / 118 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	4.6%	12:21

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	32.4	194	0.8	4:35	5:52
Walk	67.6	107	0	9:35	6:21:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:51	30.38%	More
800m	7:21	14:48	26.13%	More
1km	9:31	15:19	26.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	68.15
5km	20:47	6:41	69.74
5M	34:26	6:53	68.52
10km	43:21	6:59	67.96
10M	1:11:47	7:11	67.83
Half	1:35:34	7:18	66.89
20M	2:29:39	7:29	67.69
Mara	3:19:14	7:36	67.79

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