You can still access the old version of this page.

Thu 5th Dec 2024 at 1:48pm by Dommy

Run > General
  • Time
    8:00
  • Miles
    0.88
  • Min/mi
    9:05
  • Pacing
    96.3%
  • WAVA
    46.11
  • Stride(cm)
    101
  • Cals
    115
  • Cadence
    175
  • BPM
    116
  • B/mi
    1059
  • Asc(m)
    37
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.88mi - 8:00(9:08/mi) 117/138bpm [1068b/mi] 115cal 6.57/7.33mph
8:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:28 108 87-126 1023 174 172-176 5/0
0.13 1:11 35 9:22 133 128-138 1245 177 172-182 1/0
0.19 1:44 33 8:48 125 118-132 1100 175 174-176 0/1
0.25 2:17 34 9:01 118 117-119 1065 175 174-176 3/0
0.31 2:50 32 8:37 114 113-116 983 175 172-176 2/2
0.38 3:23 34 8:58 116 115-117 1041 177 174-180 4/0
0.44 3:57 33 8:50 120 118-122 1060 174 172-176 0/2
0.50 4:31 35 9:13 118 116-121 1088 174 172-176 4/0
0.56 5:03 32 8:36 114 112-116 980 175 170-180 3/1
0.63 5:37 34 8:57 114 114-115 1021 176 172-180 2/2
0.69 6:12 35 9:18 114 112-115 1060 176 174-178 1/3
0.75 6:47 35 9:24 115 114-115 1081 174 172-176 5/0
0.81 7:23 36 9:30 113 113-114 1073 175 172-178 2/2
0.88 8:00 37 9:52 114 113-116 1124 172 170-176 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.4% 9:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 37.50% More
    800m 4:24 8:51 43.65% More
    1km 5:34 8:57 45.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 46.47
    5km 30:28 9:48 47.57
    5M 50:27 10:05 46.77
    10km 1:03:31 10:13 46.38
    10M 1:45:11 10:31 46.29
    Half 2:20:02 10:41 45.65
    20M 3:39:18 10:58 46.19
    Mara 4:51:58 11:09 46.26
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,823 Fetchies!
Already a Fetchie? Sign in here