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Thu 5th Dec 2024 at 1:34pm by Halvedin3

Run > General

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Time
22:32
Miles
2.77
Min/mi
8:08
Pacing
67.4%
WAVA
58.79
Stride(cm)
113
Cals
230
Cadence
175
BPM
128
%MHR
71.3
B/mi
1045
Asc(m)
45
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 8:22(8:22/mi) 121/142bpm [1012b/mi] 78cal 7.18/8.37mph
2) 1mi - 8:26(8:26/mi) 134/143bpm [1131b/mi] 94cal 7.11/7.95mph
3) 0.77mi - 5:44(7:28/mi) 133/146bpm [994b/mi] 58cal 8.03/13.65mph

8:22 8:26 5:44

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:50	106 83-122	830	177 172-184	6/4
0.25	2:17	1:19 +15	10:28	111 107-118	1162	177 172-186	4/4
0.38	3:18	1:01 +5	8:04	116 113-118	937	176 172-180	4/5
0.50	4:24	1:06 +6	8:49	118 114-122	1040	180 170-198	0/18
0.63	5:30	1:06	8:48	121 119-126	1064	181 166-224	1/10
0.75	6:58	1:28 +20	11:44	125 119-135	1466	174 162-182	6/7
0.88	8:47	1:49 +35	14:36	131 125-138	1912	174 168-182	20/0
1.00	9:44	57	7:36	135 126-142	1026	174 168-182	4/6
1.13	11:10	1:26 +27	11:27	136 132-140	1558	179 162-186	0/18
1.25	12:17	1:06 +7	8:51	134 132-136	1187	178 174-182	7/4
1.38	13:16	59	7:53	136 131-140	1071	175 174-178	10/3
1.50	14:37	1:21 +19	10:48	136 131-139	1468	169 100-180	10/4
1.63	15:51	1:14 +8	9:52	136 133-138	1342	174 168-182	8/2
1.75	17:29	1:38 +29	13:04	136 123-143	1777	173 166-184	8/4
1.88	18:55	1:27 +15	11:33	130 124-142	1502	173 172-178	6/1
2.00	20:51	1:56 +56	15:26	133 122-137	2053	171 156-180	5/2
2.13	22:20	1:29 +33	11:51	126 117-134	1493	175 170-180	2/3
2.25	23:14	55 +4	7:16	126 121-136	916	181 130-216	2/13
2.38	24:59	1:45 +41	14:00	134 127-140	1875	172 162-184	12/7
2.50	25:57	58	7:44	132 130-135	1020	176 172-182	6/4
2.63	26:58	1:01 +7	8:05	136 133-139	1100	173 154-178	6/7
2.75	27:53	55	7:19	141 139-146	1032	175 172-180	2/4
2.77	28:01	8	8:26	140 140-140	1180	172 172-172	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
128 avge / 146 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
28	15.6%	17:06
18	9.0%	14:48
10	8.7%	17:15

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	84.6	175	2.8	22:59	10:00
Walk	1.3	112	0	25	33:01
Still	0.2	-	-	4	-
Pause	14.0	-	-	4:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	44.29%	More
800m	4:16	8:35	46.55%	More
1km	5:22	8:38	48.25%	More
Mile	9:43	9:43	45.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	61.77
5km	25:39	8:15	58.35
5M	43:57	8:47	55.51
10km	56:12	9:03	54.24
10M	1:36:17	9:38	52.36
Half	2:10:42	9:59	50.66
20M	3:30:56	10:33	49.74
Mara	4:46:18	10:56	48.86

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