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Thu 5th Dec 2024 at 1:14pm by perscoran

Run > General

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Time
26:03
Miles
1.80
Min/mi
14:28
Pacing
15.1%
WAVA
35.76
Stride(cm)
79
Cals
206
Cadence
142
BPM
102
%MHR
57.7
B/mi
1470
Asc(m)
33
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 14:55(14:55/mi) 98/113bpm [1462b/mi] 111cal
2) 0.8mi - 11:08(13:52/mi) 107/114bpm [1484b/mi] 95cal

14:55 11:08

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:26	77 65-93	1111	130 98-142	5/0
0.13	1:44	50	13:21	101 94-110	1349	142 140-142	2/1
0.19	6:43	4:59 +3:04	1:19:41	84 58-113	6693	141 94-148	2/1
0.25	7:38	55	14:37	97 87-104	1417	146 142-148	4/1
0.31	8:38	1:00	15:59	106 104-107	1694	138 132-146	4/0
0.38	9:38	1:00	16:01	110 107-111	1762	138 134-140	4/0
0.44	10:29	51	13:42	106 104-110	1452	143 138-146	4/1
0.50	11:18	49	13:07	105 104-107	1377	146 146-148	1/1
0.56	12:05	47	12:25	106 105-107	1317	147 146-148	1/1
0.63	12:49	44	11:48	105 104-107	1239	147 144-148	0/4
0.69	13:34	45	11:57	103 100-105	1230	147 144-148	0/6
0.75	14:20	46	12:09	101 100-103	1227	145 144-148	0/4
0.81	15:03	43	11:33	104 103-106	1202	146 144-148	0/4
0.88	19:08	4:05 +3:19	1:05:23	95 74-107	6212	138 108-148	2/5
0.94	20:29	1:21	21:30	93 86-97	2000	128 94-162	3/2
1.00	21:18	49	13:05	97 93-100	1269	146 144-146	2/6
1.06	22:06	48	12:47	104 101-106	1330	147 146-148	2/1
1.13	22:54	48	12:53	104 103-105	1340	147 146-148	1/2
1.19	23:44	50	13:18	104 103-106	1383	146 146-148	1/1
1.25	24:33	50	13:13	105 103-106	1387	147 146-148	1/1
1.31	25:23	49	13:08	107 106-110	1406	146 146-150	2/0
1.38	26:09	46	12:19	113 111-114	1392	146 142-150	3/0
1.44	27:03	54	14:30	113 111-114	1638	141 138-144	2/2
1.50	27:53	50	13:14	108 105-111	1429	143 124-152	2/1
1.56	28:43	50	13:20	107 105-108	1427	146 144-148	2/0
1.63	29:38	55	14:46	108 107-109	1594	142 140-144	2/0
1.69	30:32	54	14:19	106 103-108	1518	143 116-148	1/1
1.75	31:22	50	13:15	107 105-108	1418	145 144-148	1/2
1.80	32:26	1:04	20:22	101 91-109	2058	120 104-144	2/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
102 avge / 114 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	3.6%	25:41

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	73.9	144	1.7	22:17	16:33
Walk	5.3	107	0.1	2:02	28:40
Still	4.4	-	-	1:44	-
Pause	16.4	-	-	6:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:51	30.88%	More
800m	6:13	12:31	35.16%	More
1km	8:11	13:10	34.87%	More
Mile	16:31	16:31	29.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:58	13:58	34.83
5km	46:28	14:57	35.70
5M	1:16:56	15:23	35.31
10km	1:36:52	15:35	35.12
10M	2:40:24	16:02	35.16
Half	3:33:34	16:18	34.73
20M	5:34:26	16:43	35.15
Mara	7:25:16	17:00	35.20

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