You can still access the old version of this page.

Thu 5th Dec 2024 at 1:04pm by Hamster1207

Run > General
  • Time
    35:37
  • Miles
    3.13
  • Min/mi
    11:23
  • Pacing
    86%
  • WAVA
    44.17
  • Stride(cm)
    90
  • Cals
    414
  • Cadence
    157
  • BPM
    125
  • %MHR
    71.2
  • B/mi
    1417
  • Asc(m)
    33
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.39mi - 4:15(11:00/mi) 117/128bpm [1287b/mi] 51cal
2) 0.04mi - 45(16:55/mi) 118/123bpm [1996b/mi] 7cal
3) 0.38mi - 4:15(11:13/mi) 126/138bpm [1413b/mi] 54cal
4) 0.04mi - 45(18:44/mi) 134/139bpm [2510b/mi] 9cal
5) 0.39mi - 4:15(10:46/mi) 128/140bpm [1378b/mi] 55cal
6) 0.05mi - 45(16:23/mi) 121/131bpm [1982b/mi] 6cal
7) 0.4mi - 4:15(10:32/mi) 123/134bpm [1295b/mi] 48cal
8) 0.04mi - 45(17:19/mi) 126/133bpm [2181b/mi] 7cal
9) 0.41mi - 4:15(10:28/mi) 123/136bpm [1287b/mi] 48cal
10) 0.05mi - 45(15:47/mi) 121/130bpm [1910b/mi] 7cal
11) 0.4mi - 4:15(10:45/mi) 124/132bpm [1332b/mi] 50cal
12) 0.04mi - 45(18:13/mi) 131/134bpm [2386b/mi] 7cal
13) 0.41mi - 4:15(10:16/mi) 131/139bpm [1345b/mi] 53cal
14) 0.04mi - 45(16:49/mi) 129/135bpm [2169b/mi] 6cal
15) 0.04mi - 37(13:52/mi) 123/126bpm [1706b/mi] 6cal
4:15 45 4:15 45 4:15 45 4:15 45 4:15 45 4:15 45 4:15 45 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.39 4:15 4:15 11:00 116 77-128 1275 155 0-166 8/6
0.43 5:00 45 16:58 117 110-122 1985 126 114-166 1/1
0.81 9:15 4:15 11:13 126 107-138 1413 160 114-170 12/4
0.85 9:59 45 18:46 133 127-138 2496 127 108-162 3/0
1.24 14:14 4:15 10:46 129 121-139 1388 160 114-170 7/6
1.29 14:59 45 16:25 121 111-129 1987 136 114-168 1/1
1.69 19:14 4:15 10:32 122 104-134 1284 161 116-170 14/11
1.74 19:59 45 17:21 124 113-131 2151 122 110-164 1/2
2.14 24:13 4:15 10:28 124 111-135 1297 160 110-168 4/25
2.19 24:58 45 15:49 120 113-128 1897 114 0-166 0/2
2.58 29:13 4:15 10:44 124 110-132 1332 163 118-168 10/6
2.63 29:58 45 18:14 130 126-133 2370 109 0-164 2/0
3.04 34:13 4:15 10:16 131 121-139 1345 165 116-176 7/8
3.08 34:58 45 16:52 129 123-137 2175 117 0-168 2/1
3.13 35:35 37 +1 13:59 123 121-125 1720 151 112-172 3/0
3.13 35:35 0 +1 0 125 125-125 NAN 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.5% 12:08
    12 1.5% 11:18

  • Cadence Distribution

    157 avge / 176 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.2 162 2.9 31:04 10:52
    Walk 12.8 114 0.3 4:33 16:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:04 34.75% More
    800m 5:23 10:50 38.43% More
    1km 6:42 10:48 40.22% More
    Mile 11:00 11:00 41.63% More
    5k 35:15 11:21 44.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:02 10:02 45.65
    5km 35:19 11:22 44.18
    5M 59:54 11:59 42.54
    10km 1:16:15 12:16 41.78
    10M 2:09:18 12:56 40.80
    Half 2:54:29 13:19 39.72
    20M 4:39:05 13:57 39.36
    Mara 6:16:38 14:23 38.89
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,820 Fetchies!
Already a Fetchie? Sign in here