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Thu 5th Dec 2024 at 1:00pm by Mushy Fighter

Run > Treadmill
  • Time
    43:49
  • Miles
    6.25
  • Min/mi
    7:01
  • Pacing
    97.7%
  • WAVA
    63.92
  • Stride(cm)
    131
  • Cals
    621
  • Cadence
    175
  • BPM
    155
  • %MHR
    75.5
  • B/mi
    1085
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:10(7:10/mi) 142/147bpm [1017b/mi] 91cal
2) 1mi - 7:08(7:08/mi) 151/156bpm [1078b/mi] 99cal
3) 1mi - 6:57(6:57/mi) 155/158bpm [1078b/mi] 99cal
4) 1mi - 6:58(6:58/mi) 158/161bpm [1101b/mi] 101cal
5) 1mi - 6:54(6:54/mi) 161/163bpm [1111b/mi] 102cal
6) 1mi - 7:00(7:00/mi) 163/166bpm [1140b/mi] 103cal
7) 0.25mi - 1:42(6:51/mi) 164/165bpm [1124b/mi] 26cal
7:10 7:08 6:57 6:58 6:54 7:00 1:42

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:50 1:50 7:20 133 110-145 975 172 168-174
0.50 3:37 1:47 7:07 141 137-145 1002 174 172-176
0.75 5:21 1:45 6:59 145 143-147 1013 174 172-176
1.00 7:09 1:48 7:11 146 144-147 1048 174 172-178
1.25 8:58 1:49 7:17 149 146-152 1085 175 172-176
1.50 10:43 1:45 7:00 150 149-152 1051 174 172-176
1.75 12:31 1:48 7:11 150 148-153 1078 174 172-182
2.00 14:18 1:47 7:06 154 153-156 1093 173 172-174
2.25 16:02 1:45 6:58 154 152-156 1073 175 172-176
2.50 17:46 1:44 6:55 155 152-158 1071 174 174-176
2.75 19:29 1:43 6:53 156 155-158 1073 176 174-178
3.00 21:15 1:46 7:03 156 154-158 1101 173 168-176
3.25 22:59 1:44 6:58 156 155-158 1087 174 172-178
3.50 24:44 1:44 6:57 158 156-159 1099 174 172-178
3.75 26:29 1:45 7:01 159 158-160 1116 175 174-178
4.00 28:13 1:44 6:55 160 158-161 1108 177 174-180
4.25 29:59 1:46 7:04 160 157-161 1130 175 172-178
4.50 31:43 1:44 6:56 161 160-162 1115 175 172-178
4.75 33:25 1:42 6:49 162 160-163 1105 178 176-182
5.00 35:07 1:42 6:48 161 161-163 1095 178 174-180
5.25 36:49 1:42 6:48 163 162-165 1107 179 176-182
5.50 38:36 1:47 7:07 161 159-163 1145 176 172-180
5.75 40:23 1:47 7:08 164 162-166 1171 175 174-178
6.00 42:07 1:44 6:56 163 161-165 1130 177 174-180
6.25 43:49 1:42 6:55 164 163-165 1135 176 172-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 166 max Delete HR Trace

  • Cadence Distribution

    175 avge / 182 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:44 46.60% More
    800m 3:23 6:48 53.46% More
    1km 4:13 6:48 55.86% More
    Mile 6:49 6:49 59.22% More
    5k 21:31 6:55 63.86% More
    5 miles 34:52 6:58 63.98% More
    10k 43:35 7:01 63.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 65.69
    5km 20:43 6:40 66.30
    5M 34:30 6:54 64.66
    10km 43:33 7:01 63.90
    10M 1:12:31 7:15 63.35
    Half 1:36:52 7:24 62.22
    20M 2:32:29 7:37 62.63
    Mara 3:23:41 7:46 62.52
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